1 how many meals a day do you eat oatmeal to lose weight? You can eat oatmeal once a day or three times a day, but it is not recommended to eat oatmeal for three meals a day. Although oatmeal is a healthy diet food, its nutritional value is limited after all.

Oatmeal is of high nutritional value to human body. If you eat oatmeal for dinner, it will not only make your body absorb enough nutrients, but also won't have too much calorie intake, so you can achieve the goal of losing weight.

2 How to drink oatmeal to lose weight 1, oatmeal pumpkin porridge materials: pumpkin, oatmeal, medlar.

1. Wash the medlar, soak it in warm water, and then wash the pumpkin. Next, cut the pumpkin into small pieces.

2. Pour the water and pumpkin pieces into the pot. When these pumpkin pieces are cooked, pour in oatmeal and medlar, stir well together, and then cook. A bowl of delicious oatmeal pumpkin porridge is freshly baked.

2, oatmeal purple potato porridge materials: oats, purple potatoes and other materials.

1, wash and peel the purple potato first, and then cut the purple potato into small pieces.

2. Pour some water and purple potato pieces into the pot. When the purple potato pieces are cooked, you can pour the oats, so you can eat delicious oatmeal purple potato porridge after cooking for about 1 minute.

3, oatmeal milk porridge materials: oats, milk, eggs.

1, pour water into the pot, and then pour oatmeal after the water boils.

2. Pour an egg into the pot and stir it.

3. Pour a certain proportion of milk into the pot, stir well and serve out.

3 precautions for oat weight loss 1. Arrange three meals reasonably. Eating only high-fiber oatmeal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, they are reserved for Chinese food. You can have something light for dinner. Vegetables should be the majority.

2, standing for half an hour after a meal, in fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. In fact, you can stand for at least half an hour after a full meal, which can not only avoid the trouble of fat accumulation on your stomach, but also save makeup afterwards.

3, a big taboo of fasting for 5 hours before going to bed is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.