1. Try not to drink during weight loss. The best drink is boiled water, and you can also drink some tea properly. Because these waters are low in calories, they are more suitable during weight loss.

2. If you drink some drinks, they all contain certain calories, sugar and additives, which is not good for human health. And more calories than intake can also cause weight loss, so it is not recommended to drink anything during weight loss, it is best to drink water.

If you want to lose weight, you should have a low-calorie diet besides drinking water. Usually, we should limit the diet with high calorie, high sugar and high oil, and add some reasonable aerobic exercise to achieve the goal of losing weight.