For example:
Milk of livestock, such as milk, goat's milk, horse's milk, etc. Milk can not only provide protein, but also provide rich calcium, which can prevent calcium deficiency. Skim milk powder has the highest calcium content and almost no fat, so milk made from skim milk powder is the best protein and calcium source for adults to keep slim.
Meat of livestock, such as cattle, sheep, pigs, dog meat, chickens, ducks, geese, quails, ostriches, etc. The nutritional value of animal protein is higher than that of plant protein because the types of amino acids needed by human body are most consistent with those in animal protein. In animal protein, the protein of milk and eggs is the best of all protein foods, because of its digestibility, complete amino acids and difficulty in causing gout attacks.
Eggs, such as eggs, duck eggs and quail eggs. The protein content of egg yolk is slightly higher than that of protein, but one egg yolk can contain up to 300mg of cholesterol. Even people without heart disease should not eat more egg yolk. protein's cholesterol content is 0;
Plant proteins, such as soybeans, including soybeans, green beans and black beans, have the highest nutritional value: the best plant protein is soybean protein, which contains 35% protein and is easy to absorb, so soybean protein has always been the main source of protein for vegetarians.
After high vitamin curettage, due to physical weakness, it is often easy to sweat. Therefore, it is necessary to replenish more water and reduce water evaporation; Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. In this way, it is also beneficial to prevent constipation.
For example:
Vitamin A comes from animal food, which is the most abundant in the liver, and is also found in internal organs such as eggs and milk. Carotene comes from plant food. There are many colored vegetables and potatoes such as carrots, but few in grains.
Vitamin B 1 is widely found in plant foods, cereals and vegetables. The wheat cortex and germ of rice and wheat are the most abundant. The content of lean meat, viscera and yolk in animal food is high.
Vitamin B2 is widely distributed in food. There are many kinds of vegetables, beans, peanuts and grains. In plant foods, especially the hull and germ parts of grains. There are a lot of lean meat, viscera and egg yolk in animal food. Although vitamin B2 exists in many foods, its content is generally low, especially when there are few practical animal foods, vitamin B2 often feels inadequate.
Vegetables and fruits contain more vitamin C, such as pepper, bitter gourd, green garlic, radish leaves, rape, coriander, tomato and so on.
Low fat on the basis of normal diet, limit fat appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorders should not eat * * food, such as pepper, wine, vinegar, pepper, ginger and so on. , can congestion organs, increase menstrual flow, but also avoid crabs, snails, mussels and other cold food.
For example:
Eggs: Everything about yolk and eggs is harmless to the heart and can help you lose weight. Research reports show that when eating a low-calorie diet, women who eat fried eggs and jelly toast every morning lose twice as much weight as women who eat bagels with the same calorie. Protein makes people feel full, so it is not easy to feel hungry and eat less in the following time. Scrambled eggs and omelets are the best choice, but if you don't have time to make them before going to work, you can bake some vegetable omelets on Sunday, cut them into pieces and refrigerate them until next week.
Yogurt: Raw acid contains toffee, protein and fat, which can stabilize blood sugar content, so it is very resistant to hunger. Studies show that people who are on a low-calorie diet will lose 665,438+0% more body fat and 865,438+0% more abdominal fat if their diet includes yogurt than those who do not include yogurt in similar planned diets.
Oatmeal: Oatmeal is the most satiety food. Unlike other carbohydrates, even instant oatmeal is absorbed slowly, so it has little effect on blood sugar. Each serving of oatmeal contains as much as 5g of cellulose, which makes you feel full. The cellulose content in each serving of instant cereal is 3 to 4 grams. Sprinkle oatmeal on the meatloaf instead of bread crumbs.
There are many traditional dietotherapy methods worth learning, such as Radix Astragali, Colla Corii Asini, Brown Sugar, Jujube, Glutinous Rice, Japonica Rice, Old Hen, Ginger, Spinach and Mume. All of them have obvious effects of astringency, hemostasis, benefiting qi and enriching blood. In addition, pork, animal liver and blood tofu also have the function of supplementing iron and generating blood. At the same time, taking enough vitamin C can increase the efficiency of iron absorption and utilization. Therefore, we should pay attention to the collocation of meat and vegetables in our diet.
For example:
Black sesame: Sesame enters the liver, kidney, lung and spleen meridians, and has the effects of enriching blood and improving eyesight, mastering milk, benefiting liver and nourishing hair. Eating sesame seeds can promote the functions of generating blood in kidney, storing blood in liver and regulating blood in spleen.
Jujube: nourishing the stomach and strengthening the spleen, enriching the blood and calming the nerves; It can also moisten the heart and lungs, harmonize the camp and health, promote fluid production, clear customs and help the twelve meridians. It has a good effect on anemia, pale face and abnormal qi and blood.
Pig liver: People with blood deficiency or iron deficiency anemia can usually eat more pork liver fried spinach.
Lotus root: lotus root is warm, fresh lotus root stops bleeding, and cooked lotus root enriches blood. Lotus root, eaten raw, can clear away heat and cool blood, stop bleeding and dissipate blood stasis, and cooked can strengthen the spleen and stomach and nourish blood. Patients with oral and nasal bleeding can take fresh raw lotus root juice urgently to stop bleeding quickly. It is good for women to eat more lotus roots, but it is not suitable for people who have colds and dysmenorrhea during menstruation. Diabetic people should not eat cooked lotus root or lotus root starch.
Carrots: entering the spleen and stomach meridians and lung meridians are good foods for enriching blood and improving kidney deficiency. Nourishing blood, softening the liver, strengthening the spleen, resolving hard mass, invigorating the middle energizer and lowering qi can especially improve the vision loss and blindness caused by liver blood deficiency. It can also improve dyspepsia and hiccup caused by spleen deficiency and food stagnation.
Longan meat is good for heart, spleen and blood. It can be used for treating qi deficiency, heart deficiency and palpitation and insomnia. If the heart and spleen are deficient in blood, the face is dull, and you are tired and weak, and your appetite is poor, loose stool can be supplemented by porridge with longan and red dates.
Egg and jujube soup is recommended for the diet after curettage.
Ingredients: 2 eggs, red dates 10, and brown sugar.
Practice: Boil the water in the pot, then cook the eggs, then boil the red dates and brown sugar in the water and simmer for 20 minutes.
Efficacy: It has the functions of tonifying middle energizer, benefiting qi and nourishing blood. It is suitable for the aftercare of anemia and deficiency of qi and blood after illness and postpartum.
Litchi and jujube soup
Ingredients: 7 pieces of dried litchi and 7 pieces of dried jujube.
Practice: * * decocted in water, daily 1 dose. Has that effect of enriching blood and promote fluid production.
Efficacy: It is suitable for the aftercare of women with anemia and physical weakness after abortion.
Soybean milk rice porridge
Ingredients: 2 bowls of soybean milk, 50 grams of rice, and appropriate amount of sugar.
Practice: Wash the rice, cook the rice into porridge with soybean milk, and add sugar after cooking. Take it on an empty stomach every morning.
Efficacy: It has the functions of harmonizing spleen and stomach, clearing away heat and moistening dryness. It is suitable for the aftercare of physical weakness after abortion.
Pigeon medlar soup
Ingredients: squab 1, medlar 30g, a little salt.
Practice: clean the pigeons, put them in a pot and stew them with water, and add a little salt when cooked. Eat meat and drink soup twice a day. Efficacy: It has the functions of benefiting qi, enriching blood and regulating deficiency.
Efficacy: it is suitable for physical weakness after induced abortion, qi deficiency after illness, physical weakness and fatigue, and spontaneous sweating due to exterior deficiency.
Candied red dates
Ingredients: 50g dried jujube, peanut 100g, 50g brown sugar.
Practice: Wash the dried red dates and soak them in warm water. Boil peanuts slightly and peel them for later use. Put jujube and peanuts into a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Take out peanuts, add brown sugar, and eat after the brown sugar dissolves and the juice is collected.
Efficacy: It has the function of nourishing blood and regulating deficiency. It is suitable for patients with anemia or low hemogram after abortion.
Health Tips: Women after curettage should take food supplements, but they should also pay attention to a balanced diet, especially foods rich in protein and iron, such as eggs, lean meat, spinach and pork liver. Secondly, be careful not to take nourishing wine immediately, such as sesame chicken wine, ginseng and angelica medicinal wine, etc., and eat it after one week, because it may affect uterine contraction and increase bleeding.