Not good, because people sleep in fake sleep and mature sleep. In either case, the same volume decibel is much higher than usual, and it has an impact on the brain. It can be said that listening to music before going to bed is not good for ears and brain.

So I suggest that if you want to listen to music, you'd better listen to it during the day. If you wear headphones, you'd better have a rest every half an hour to an hour, otherwise it will also affect your hearing.

If you feel bad sleep, you can drink a glass of milk with a little honey before going to bed, or drink 100ml of red wine (especially for girls), which is also good for your health.

I drink a little red wine before going to bed now, and the effect is good.