Whether belly rolling can reduce belly rolling is helpful to reduce belly, and the weight loss effect is still very good.
Because belly rolling is a high-intensity exercise, you can exercise your abdominal muscles well, and if you insist on doing belly rolling, you can not only reduce your stomach, but also exercise your abdominal muscles and vest line. If you want to lose weight, the most important thing is to burn calories and fat. There are two ways for human body to consume calories: one is activity, and the other is basal metabolism. Through belly roll training, you can strengthen muscles, improve muscle strength, and thus improve basal metabolism, which will consume more calories in daily conditions, and a lot of them a day. In this respect, belly rolling naturally has a good auxiliary effect on reducing stomach.
If you want to lose weight by rolling, you must persist for a long time to see the effect, otherwise the effect will not be obvious. In fact, no matter what kind of exercise, it is helpful for us to lose weight and fat, and it can help us burn fat. In other words, belly rolling exercise can really help us burn fat, thus playing the role of burning abdominal fat, and then helping us lose abdominal fat. However, how much this fat burns depends on how many calories we can consume when doing belly roll exercises. The more calories we eat, the more fat we burn. In addition, the calories we consume when doing belly roll mainly depend on the training load and intensity when doing belly roll.
How many push-ups do you do every day? It is said that 100 tummies a day can achieve the effect of abdominal muscle training, but everyone should do what they can according to their actual situation.
Although the effect of belly rolling exercise is good, it is not recommended to do it every day because it is a relatively high-intensity exercise. In fact, it's not just belly rolling, all abdominal movements are like this. There is no need to pursue speed or quantity too deliberately. Besides, people's physique is different, so it is advisable to make an exercise plan according to their own situation. As long as you are exhausted, you can't do it. Generally speaking, the first belly roll is done 20 times a day, and after a certain degree, it can be increased to 30-40 times, with 3-4 groups each time. Boys or those with strong abdominal muscles can add some amount appropriately within their tolerance range.
There are many types of abdominal rhytidectomy. When you are in thin belly, you can try all kinds of sports to find the best effect. Supine, abdomen: on the supine pad, arms are perpendicular to the body twice, palms are down, legs are naturally straight and perpendicular to the ground. When exhaling, the abdomen should be forced first, the pelvis should be rolled and lifted, and the buttocks should be lifted off the ground. Control the pause 1-2 seconds and inhale slowly (the arm is used to stabilize the body and control the balance). Don't look up during the whole process. Every time 15 ~ 20 times, it is one group, * * * four groups. Rest between groups for 30 ~ 60 seconds. Rollover: Lie on your side on the mat, hold your chest forward, bend your elbows to support directly under your shoulders, and lift your legs off the ground. When exhaling, use the abdominal oblique muscle (many internal oblique muscles) to roll up the knee and inhale. Complete 15 ~ 20 times on each side as a group, switch to the other side, * * * four groups. Rest between groups for 30 ~ 60 seconds. Leg lifting and abdomen rolling: put your back on the mat, control the height of your legs, lead your arms forward, so that your shoulder blades are as far away from the ground as possible, and your jaw is slightly retracted. When exhaling, pull your arm. When inhaling, slowly lower your back and keep your legs still. Say it again. Every time 15 ~ 20 times, it is one group, * * * four groups. Rest between groups for 30 ~ 60 seconds.