At Mango Taiwan's New Year's Eve party, we met Yang Yuying for a long time. She is still so young and slim in her forties. Yang Yuying, who has been silent for 10 years, really makes us marvel at her ability to keep fit. What kind of weight loss method makes middle-aged Yang Yuying still have a girlish light figure?
Yang Yuying's fast-slimming girl made a stunning comeback.
Do you know what the protein diet is? According to a research report of the University of Illinois in the United States, the effect of losing weight with a high-protein diet (40% sugar, 30% protein and 30% fat) is better than eating only bread, vegetables and fruits.
Among the three nutrients, sugar and fat are the most likely to cause obesity. Sugar is the most easily absorbed energy source for human body. When we absorb 1 g of sugar, we also store 3 grams of water, which is why people who only eat bread have more or less edema. Moreover, foods rich in sugar, such as toast, biscuits, etc., are easier to satisfy our appetite than steak, pork, chicken legs, etc., and it is hard to resist.
Yang Yuying's fast-slimming girl made a stunning comeback.
1. protein is beneficial to the discharge of salt and water in the body, and can eliminate edema and prevent edema.
2. protein needs a long time to digest, so it is not easy to feel hungry, so it can avoid getting into the habit of eating snacks.
3. protein can inhibit the secretion of hormones that promote fat absorption and avoid the production of fat.
Yang Yuying's fast-slimming girl made a stunning comeback.
4. No matter how much protein is, it will not be converted into heat energy that cannot disappear, and 30% of it will be consumed by the rise of body temperature.
But protein alone can't make the metabolism in the body run flexibly. It must be catalyzed by vitamins and minerals, so you must eat more vegetables and fruits.
Weight loss effect: you can lose 10 kg to 12 kg.
Yang Yuying's fast-slimming girl made a stunning comeback.
Edible food: meat and seafood. (Mainly high-protein and fat-free food), the best meat is rabbit, chicken or beef, but it must be the thinnest part. Chicken is also the best chicken breast. Yogurt and milk are also acceptable, but they must be sugar-free and fat-free. Drink at least 1 liter of water every day.
Cann't eat food: pork (pork is taboo! Do not eat pork, oil, sugar, fruit, rice, noodles and vegetables.
How to eat: fry a piece of chicken breast in a pot without oil. If you are afraid of sticking to the pot, you can start adding a little water, just a little. You can eat it when it is cooked. If you are not used to it, you can add some salt. Or put some chopped green onion, garlic cloves and steak when frying. You must choose beef tenderloin when frying. If you want to cook it, you can fry it to your favorite taste ... and put some natural powder in it. If you like fish and seafood, you can eat anything you like, such as shrimp, crab, fish and so on. Steam, boil, boil. But be careful not to drain oil.