Running is a simple exercise, which is regarded by many people as the first choice to lose weight in life. You can lose weight by running for more than half an hour at a time. In addition, if you want to lose weight by running, you need to pay attention to running posture, warm-up exercise, running speed, energy supplement and so on:

1, running posture: The correct running posture should be that the body leans forward slightly, the stride should not be too large, the sole of the foot touches the ground in the middle, the steps are light, the whole body is relaxed, and the arms swing naturally. This can not only improve the running quality, but also protect the knee joint;

2. Warm-up exercise: that is, the preparation stage of all parts of the body before running, which can not only avoid problems such as muscle strain during exercise, but also make the calf run in the best state, thus improving the running quality;

3. Running speed: Fat can only be consumed in an aerobic way. When running fast, the oxygen supply is insufficient, and the body can only supply energy without oxygen. Because fat can't participate in energy supply, it will also cause runners to have symptoms such as exercise hypoglycemia and decreased exercise ability. Therefore, continuous aerobic exercise can achieve the effect of reducing fat;

4. Energy supplement: After running, the human body needs to supplement necessary electrolytes and energy, such as sports drinks and energy bars. At this time, the energy consumed by the human body will immediately supplement sugar and protein instead of storing it as fat.

In addition, exercise should be diversified. Although running can shape the lower body to a certain extent, it is impossible to lose weight by running alone. Patients can properly match upper limb exercise and waist training to achieve better fat burning effect.