Regular weight loss exercise can really make you slim down. As for the specific weight loss effect, I won't say it. Let's talk about why obesity will rebound quickly after exercise to lose weight. The reason is that we didn't reduce our daily food intake after exercising to lose weight, so the total energy of our body increased compared with the time when we exercised to lose weight. For example, in the past, you gained 100 energy in food, but lost weight through exercise consumed 20 energy, excluding other energy consumption, then the human body gained 80 energy. Now you still get 100 energy from food, but you don't do weight loss exercise, so your body naturally gets 100 energy, isn't it more than before? Then the rebound of obesity is also a natural phenomenon.

Therefore, the rebound of obesity is not because of the relationship between exercise and inactivity, but because of the energy absorbed by the body, so it is adopted.