Eating fried eggs at night is very easy to get fat, not only fried eggs, but also supper at night, because the metabolism of the body is slow when it is hot at night. Forming fat deposits. It is recommended not to eat some eggs or greasy food at night.

Precautions for eating eggs:

1, boiled eggs: the most nutritious but not overcooked.

In cooking, boiled eggs are the best way for adults to eat, but they should not be overcooked. It is advisable to cook eggs in boiling water for 5~7 minutes, but pay attention to chewing slowly, otherwise it will affect absorption and digestion.

2. Eat less tea eggs

When fried eggs are over-aged, the edges will burn, and the high molecular weight protein contained in egg white will become low molecular weight amino acids, which can often form toxic chemicals at high temperature. In addition, it should be noted that tea eggs should be eaten less, because tea contains acidified substances, which combine with iron in eggs to stimulate the stomach and affect the digestive function of the gastrointestinal tract.

Don't drink soybean milk immediately after eating eggs.

Every morning, mothers will carefully prepare breakfast for their children. I hope children can get enough nutrition in the morning. So many mothers put frangipani in soybean milk. Or let the children quench their thirst with soy milk after eating eggs. In fact, drinking soybean milk alone has a strong nourishing effect, which contains a special substance called pancreatic eggs.

Don't eat sugar immediately after eating eggs.

Eggs can't be cooked with monosodium glutamate, which I believe many housewives already know. But eggs can't be boiled or eaten with sugar. Many places have the habit of eating poached eggs in sugar water. In fact, this is also wrong.

5. Don't take anti-inflammatory drugs immediately after eating eggs.

Eggs are rich in protein, so pay special attention to the intake of protein when inflammation occurs. So when inflammation breaks out, remember not to take medicine after eating eggs. Especially for digestive tract diseases, people with diarrhea symptoms should not eat eggs. Because eggs contain a lot of protein, it will increase the burden of gastrointestinal tract and have an impact on drug efficacy, especially for fatty diarrhea.

6. Don't drink tea immediately after eating eggs.

Many people like to use tea to relieve boredom after eating eggs. Especially those who like to drink morning tea to refresh themselves. But at this time, drinking tea after eating eggs is actually harmful to health. Because tea contains a lot of tannic acid, tannic acid and protein synthesize convergent protein tannic acid, which slows down intestinal peristalsis and prolongs the time of feces staying in the intestine, which not only easily causes constipation, but also increases the possibility of toxic substances and carcinogens being absorbed by the human body, which is harmful to human health.

7. Don't eat persimmons immediately after eating eggs.

Eating persimmon after eating eggs will lead to food poisoning, which will always lead to acute gastroenteritis and lung stones. Generally speaking, eating these two foods at the same time will lead to acute gastroenteritis symptoms such as vomiting, diarrhea and abdominal pain. So if you take it within 1-2 hours, you can use the method of inducing vomiting. Immediately take 20g of salt and add 200ml of boiling water to dissolve it, and drink it once after cooling. If you don't vomit, you can drink more times to quickly promote vomiting. Or you can mash fresh ginger to get juice and take it with warm water. If you take it for a long time, take some laxatives as soon as possible to discharge toxic substances.

8. Don't eat goose or rabbit immediately after eating eggs.

Eggs can't be eaten with meat such as rabbit and goose. Li Shizhen said in Compendium of Materia Medica: "Eggs and rabbit meat can cause diarrhea." That's because rabbit meat tastes sweet and cold, while eggs taste sweet and flat and slightly cold. Both of them contain some bioactive substances, which will react when eaten, stimulate the gastrointestinal tract and cause diarrhea.

9. Don't eat turtle meat immediately after eating eggs.

Eggs also have many taboos, because they are rarely used to match and are little known. For example, eating turtle meat after eating eggs can also lead to food poisoning. Carp itself is greasy, and people who have a cold or are cold and wet generally don't eat it. In addition, it is salty and flat, so pregnant women and people with poor digestive system who have just given birth to BB can't eat it.