1, drink tea on an empty stomach

As the saying goes, "don't drink hollow tea", drinking tea on an empty stomach is definitely a taboo. Because drinking tea on an empty stomach will dilute gastric juice, reduce digestive function and easily cause gastritis. Generally, the absorption rate is the highest on an empty stomach, and the bad ingredients in tea will be absorbed in large quantities, causing dizziness, palpitation, weakness of hands and feet and other symptoms. This is what we often call drunk tea.

2. Drink your first cup of tea

Some people don't care so much when they drink tea for the first time. But the first tea is usually used for washing. This is because tea is inevitably polluted by harmful substances such as pesticides in the process of planting and processing, and there will always be some residues on the surface of tea. But also easy to be contaminated by mold in the process of production, packaging, transportation and storage. So the first sip of tea is usually discarded.

Step 3 drink tea after meals

Some people like to drink strong tea after meals to help digestion and achieve the effect of slimming. In fact, this is not correct, and it is also a taboo for drinking tea. Because tea contains a lot of acid, it will destroy the body's absorption of iron. Drinking tea like this for a long time will cause iron deficiency in the body and even bury the hidden danger of anemia in the future. The correct time to drink tea after a meal should be one hour after a meal!

4, drinking tea during menstruation

Women should not drink tea during menstruation, which will induce or aggravate menstrual syndrome. Studies have proved that people who have the habit of drinking tea during menstruation are 2.4 times more likely to suffer from catatonia, and those who drink more than 4 cups of tea every day are 3 times more likely to suffer from catatonia.

5. Drink tea at night

As we all know, drinking tea before going to bed is not conducive to falling asleep, and it can also lead to insomnia. Can't you have something to drink that night? Don't! You can drink black tea in the evening, provided that you put tea. Because black tea is completely fermented tea, its irritation is weak. For people with spleen and stomach deficiency and cold, adding some milk to tea can warm the stomach. Especially our Pu 'er tea.