Although winter is much said, it can cover up all the shortcomings of the body. What a small belly, thick arms are covered by coats. Anyway, we are wrapped like bears in winter, and there is no difference.

But winter is not long after all, there will be no eternal winter, and summer will always come. Summer is coming, and thick clothes are at the bottom of the box. It's time to show off your figure, legs and abdominal muscles. This is the heartache moment for girls who accidentally get fat in winter.

If you want to keep fat in winter, or lose weight in winter, Bian Xiao thinks you need to put a fire on yourself to make your body fat burn, so that when summer comes, you will be the girl who shows off her abdominal muscles.

This group of yoga helps to burn abdominal fat and make your abdominal muscles more prominent. Let's exercise together!

1. Full camel style

Camel style, English is semi-camel style, the back stretches more intensely, and the back, buttocks and abdomen need to be mobilized. When you do camel pose, you need to mobilize the contraction and extension of these three parts. Full camel can help open shoulders and improve round shoulders; Stretch the chest to improve the chest; At the same time, it can lift diaphragm, massage heart and enhance heart function. You also need to stretch your abdominal muscles to help burn abdominal fat.

Practice method:

A. At the beginning of the kneeling position, the body is straight, the hands are akimbo, the body leans back, and the hands are placed on the heels to support the body, making a standard semi-camel pose.

B. Turn your hands backhand over your head, with your fingertips facing forward, stretch after starting your body, touch the ground with your forearms, and slowly move your hands to the soles of your feet until your fingertips pull your toes.

C. Open your chest, bend backwards, put your head on the ground, stretch your front thighs, and keep your feet straight on the ground for 30 seconds.

D. Beginners can practice this pose with the yoga wheel: stretch the spine along the yoga wheel to reduce the difficulty of the pose.

2. Full angle type

Want to thin belly, want to have a perfect figure, want to move forward and backward, you must seize the time to exercise, let the body heat consumption, so as not to accumulate. All-angle pose is just a pose to mobilize all aspects of the body muscles, which can help shape the legs and flatten the abdomen.

Practice method:

A. Sit on the mat, spread your legs to the sides as far as possible, hold your hands on the ground, bend forward, put your hands on your elbows, and keep your back straight.

B. You can also start from the mountain style, with your legs slowly sliding to both sides, your feet touching the ground, your body bending forward, and your hands bending your elbows to support your body.

C. When practicing for a long time, you can make your body stick to the ground, straighten your arms forward, and vigorously practice the pose until your legs and hips can stick to the ground.

If you can't do the above asanas, you can borrow assistive devices or try to do the primary asanas first. If you practice slowly for longer and longer, your flexibility will increase and it will be easier to practice later.