If you can persist, you will lose weight as you wish, but you will also encounter stagnation. Don't be discouraged at this time. Stick to it and it will pass. At this time, you can drink some herbal tea or Pu 'er tea, but before you drink it, you should first find out whether the tea you want to drink has any bad effects. For example, Pu 'er tea, aged Pu 'er tea can scrape off the oil in the intestine. It is a very safe slimming tea, which can warm the stomach, invigorate qi and soothe the nerves. Moreover, after the oil in the body is removed, it will stop, and the body shape will be very symmetrical, so don't worry about its slimming effect. However, fresh Pu 'er tea is cold, which will form a "wall" in your intestines and prevent the absorption of other nutrients.
Losing weight is self-conditioning. Only your body is in charge. As long as you can keep a clear mood, everything will be fine!