Nowadays, the quality of our life has been obviously improved, and people gradually realize that only by having a healthy body can we enjoy a better life.

There are many ways to keep in good health in daily life, but because many people don't understand the knowledge of keeping in good health, they will accidentally walk into the misunderstanding of keeping in good health.

Drinking health tea is a very good way to keep fit. Some people will keep healthy by drinking chrysanthemum tea, and some even hear that drinking chrysanthemum tea can reduce fire and blood pressure. Are these statements scientifically based? Let's have a look.

Chrysanthemum tea should be regarded as a common herbal tea in our daily life, which has certain medicinal value and health preservation value. Influenced by the concept of health care, chrysanthemum tea is also highly sought after by people.

In fact, as early as in the classic book of Chinese medicine "Shen Nong Ben Cao Jing", there has been a record of chrysanthemum, which shows that chrysanthemum has the effect of tonifying qi and blood and prolonging life.

Chinese medicine believes that chrysanthemum tastes spicy, sweet, bitter and cold.

Drinking chrysanthemum tea soaked in water properly is helpful to daily health care and improve the situation of liver fire caused by wind-heat cold, but whether drinking chrysanthemum tea can lower blood pressure remains to be studied.

Dr. Liu Hao, director of the Department of Traditional Chinese Medicine of the Second People's Hospital of Guangdong Province, reminded that chrysanthemum is cold. For some people with hyperactivity of liver yang, drinking chrysanthemum tea blindly in water can not only reduce blood pressure, but even cause dizziness, headache and elevated blood pressure.

Therefore, whether people with hypertension are suitable for drinking chrysanthemum tea should be judged according to their own situation, and never drink it blindly.

I have to admit that for ordinary people, drinking chrysanthemum tea properly in daily life can really bring some benefits to the body, such as the following.

Clearing liver and improving eyesight:

The liver is a very important internal organ in our body, and the health of the liver is directly related to people's health. If the liver function is damaged, some harmful substances and garbage toxins in the body will not be metabolized and excreted smoothly, and the health status will not be guaranteed over time.

Chinese medicine believes that the liver can see clearly, so whether the liver is healthy or not has a great relationship with people's eyes. However, drinking chrysanthemum tea properly can clear the liver and improve eyesight, which is helpful to protect the eyes and liver.

Detumescence and diuresis:

In real life, some people may have such troubles. After getting up in the morning, there is obvious edema on the face and limbs, which makes people feel distressed.

At this time, you can consider drinking some chrysanthemum tea to soak in water. Drinking chrysanthemum tea properly can reduce swelling and diuresis, at the same time, it can promote the poor water and moisture operation in the body and help improve edema.

Ensure adequate water in the body:

As the saying goes, water is the source of life. Although the body of healthy adults is more than 70% water, we still need to replenish water constantly, because almost all body functions need enough water to maintain.

In real life, many people also understand the importance of drinking water, but because the taste of ordinary boiled water is too weak to arouse appetite, most people have not developed the habit of drinking water actively.

Therefore, it is advisable to add a little chrysanthemum tea when drinking water, which will not only make ordinary boiled water taste more delicious, but also ensure sufficient water in the body and maintain the functional operation of the body.

To sum up, drinking chrysanthemum tea often can bring many benefits to your body, but if you can mix chrysanthemum tea with the following health care ingredients and soak in water, perhaps the benefits will be more.

Chrysanthemum tea+raspberry: raspberry is rich in vitamin A. After proper intake in the body, it can tonify liver and kidney, and help yang to solidify sperm. If you can mix it with chrysanthemum tea and soak it in water, you may be able to combine the benefits of the two health-preserving ingredients.

Chrysanthemum tea+Lycium barbarum: I believe everyone should be familiar with this kind of food, because Lycium barbarum is also a kind of food with high health value, and many people will drink Lycium barbarum soaked in water in their daily lives, which is good for their health.

Mixing Lycium barbarum with chrysanthemum tea and soaking in water may double the benefits, which will help to enhance human immunity and resistance and also help to maintain blood vessels.

Chrysanthemum tea+honeysuckle: mixing chrysanthemum tea and honeysuckle in water may help to enhance human immunity and resistance, prevent colds, improve the activity of white blood cells in the body, and help to fight body inflammation.

Chrysanthemum tea+hawthorn: hawthorn is not only a kind of fruit we usually eat, but also a kind of Chinese herbal medicine with high medicinal value.

If chrysanthemum tea and hawthorn can be mixed and soaked in water, it may help to strengthen the spleen and stimulate appetite, promote digestion and absorption, and also help to lose weight.

Although drinking chrysanthemum tea often can make your body live a lot of benefits, even the best things have two sides, which means chrysanthemum tea is not suitable for everyone. If you belong to the following categories, you'd better not drink blindly.

1, pregnant

Pregnant women themselves are a special group, so we should pay special attention to many aspects such as diet and life details. If pregnant women often drink chrysanthemum tea, it may cause body cold and palace cold.

In severe cases, it may also lead to uterine contraction, affecting the baby's health, and in severe cases, it may also lead to miscarriage.

2. Old people and children

When the old man is old, the functions of all parts of his body gradually decline, and his health cannot be guaranteed. Children are at a critical stage of growth and development, and their health status is quite special.

If these two kinds of people often drink chrysanthemum tea, it is likely to lead to abnormal physical function, and in severe cases, they may be affected by certain diseases.

3. People with cold constitution

In real life, some people may have a cold constitution. Such people had better not blindly drink chrysanthemum tea. We have mentioned chrysanthemum cold many times before. If you drink chrysanthemum tea blindly, it may further aggravate the cold condition of your body. Please treat it correctly.

4. People with colds

If you have a cold, it is best not to drink chrysanthemum tea to soak in water, because some cold substances in chrysanthemum tea may further aggravate the cold, which is not good for the recovery of the disease.