Beauty lose weight chicken soup
Efficacy: clearing away lung-heat, resolving phlegm, invigorating spleen, reducing swelling and nourishing blood, suitable for obese people with anemia, edema, excessive phlegm and pale face.
Ingredients: wax gourd with skin 1.5 kg, chicken 1 piece, 4 pieces of lean pork, 0/0 piece of mushrooms/kloc-0, 0/5 piece of red dates/kloc-0, 2 pieces of ginger, and appropriate amount of salt.
Exercise:
(1) Clean the lean meat of chicken and pig, slice it and scatter it.
(2) The mushrooms are pedicled and soaked in water for three hours or one night (don't pour out the mushroom water).
(3) The red dates are pitted for later use.
(4) Cut the wax gourd into pieces.
(5) Boil water, add chicken, lean meat, red dates, shiitake mushrooms, shiitake mushroom water and ginger, cook with strong fire for 10 minute, then cook with slow fire for 2 hours, then add white gourd and skin slices for 30 minutes, and season with salt.
Nutritional value of wax gourd
1. Wax gourd contains more Vc, higher potassium and lower sodium salt. 2. Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. 3. Wax gourd juice and wax gourd extract can increase the urine volume of animals, reduce the degree of renal lesions caused by mercury chloride, and significantly reduce the content of serum muscle poisoning. Pathohistology showed that the total amino acids (high dose) of wax gourd and cucurbitacin had obvious protective and blocking effects on mercury-induced renal injury. 4. Wax gourd seeds are rich in fatty oil, adenine, protein sugar, vitamin B 1, vitamin B2, nicotinic acid and fenugreek.
Nutritional value of chicken
1. Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies with different parts, skins and skins, and the order from high to low is skinless chicken, breast meat and thigh meat. Chicken skin contains a lot of lipids, so don't treat it as a low-calorie food.
2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.
3. Compared with beef and pork, chicken contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol harmful to human health.