1, sweet potato

Sweet potato is rich in cellulose, which can promote gastrointestinal peristalsis and prevent constipation, and the body can effectively eliminate toxins. In the cold winter, why not have a steaming, sweet and soft sweet potato, which is delicious and slim? You can drink sweet potato porridge to lose weight in winter. Peel the sweet potato and cut it into small pieces. Wash the rice and soak for 30 minutes. Pour cold water into the pot, add sweet potatoes and rice, bring to a boil over high fire, and simmer for 40 minutes until it thickens.

2. energy

Don't think that ginger knowledge is used for cooking and seasoning. Once attacked by the cold, you can drink a little Jiang Shui to keep warm. The strong warm feeling of ginger in your body can make the blood circulation active, and this "spicy" feeling can last for a long time, and the fat burning effect is excellent! If you are also interested in ginger diet, start with a cup of hot ginger black tea!

Step 3: celery

Celery is rich in nutrition. Celery is a high-fiber negative calorie diet food with good effect. Digesting celery requires more calories than celery itself, and rich cellulose can also help to expel oil and garbage from the body, clear the intestines and lose weight. Celery can also help lower blood pressure, induce diuresis and reduce swelling, which is especially suitable for obese women with high water content and edema.

4. Mushrooms

Lentinus edodes can promote digestion, remove fat and lower blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acids such as lentinan, which can promote cholesterol decomposition. Eating mushrooms regularly can reduce total cholesterol and triglycerides.

5. Apple

Apples contain a lot of vitamins, which can help digestion and absorption and prevent excess calories from accumulating into fat in the body. The gum in apples can keep blood sugar stable and effectively lower cholesterol. An apple contains 5 grams of dietary fiber, which can meet 20% of the daily dietary fiber demand. Apples can make people feel full and prevent overeating. Apples are the best fruit in daily health care, so you should eat more even if you don't want to lose weight.

6. Bamboo shoots

The crude fiber contained in bamboo shoots is very high in vegetables, which can stimulate intestinal peristalsis, soften feces and help them to be discharged, and reduce the time for feces to stay in the intestines. Because it grows underground and has no pesticide residue, it is a very healthy food.

7.carrots

Carrots are the most common vegetables, which can be eaten raw or cooked. Carrots are low in calories. 100g carrots have only 2 1, which is less than115 of rice. But also contains a lot of plant fiber, which can improve human metabolism and achieve the goal of natural weight loss. This is a very good diet food.

8.lemon

Lemon contains organic acids such as citric acid and malic acid, which can promote the secretion of protein decomposing enzyme in the stomach, accelerate gastrointestinal peristalsis, help digestion and absorption, and have a good weight loss effect. Moreover, citric acid is an essential substance in the process of heat metabolism. Girls can drink lemonade at ordinary times, which has a good effect of scraping oil and removing fat, and can also help you detoxify and beautify.

9, potatoes

Potatoes only contain 0. 1% fat, which is incomparable to all hungry foods. Eating more potatoes every day can reduce fat intake, gradually metabolize excess fat and eliminate obesity.

10, yam

Yam is sweet and warm, which can reduce the deposition of subcutaneous fat, thus avoiding obesity. Eating raw yam can excrete toxins from the body, thus enhancing human immunity. Yam is easy to feel full, but the starch content is not as high as potatoes and sweet potatoes, and the calories are much lower than ordinary rice noodles, so it can be used as the staple food of slimming meals occasionally.

1 1, citrus fruits

Vitamin C contained in oranges, grapefruit, lemons and limes helps to accelerate the metabolism of fat and help to lose weight. Researchers at Scripps Clinic in California found that participants ate half a grapefruit per meal, and after 12 weeks, their average weight lost1.63kg..

12, Chinese cabbage

Chinese cabbage contains a lot of vitamin C and calcium, and also contains nutrients such as phosphorus, iron, carotene and vitamin B, which has the functions of dredging intestines and benefiting stomach. There is also cabbage, which can benefit the heart and kidney, strengthen the spleen and stomach, and promote the pain relief and healing of gastric and duodenal ulcers. Keeping healthy in winter, clearing intestines and detoxifying, such vegetables are most suitable for dieters to eat.

13, black tea

Black tea can warm the stomach, warm the uterus, increase metabolism and other effects, of course, it will also help us break down some excessive oil intake and play the role of scraping oil. Women who like to eat meat may wish to make some tea regularly, which is a more scientific and simple diet. Especially for women with slightly higher blood lipids, it is very helpful to drink it regularly.

Broccoli 14

Broccoli with low calorie is rich in vitamins A and C, calcium and dietary fiber, which will hinder the absorption of food. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. Broccoli can be made into various dishes, salads and vegetable soups.

15, pumpkin

Pumpkin is rich in vitamins and pectin, which has strong adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, and has the function of detoxification. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion, so it is a good dietotherapy material.

16, white radish

White radish is sweet and pungent, cool in nature, and has the effects of lowering qi and relieving asthma, relieving cough and resolving phlegm, promoting digestion and relieving bloating, diuresis, and clearing away heat and toxic materials. Radish contains glucose, sucrose, fructose, double-stranded ribonucleic acid, vitamins and trace elements, which can regularly increase intestinal tension and peristalsis, shorten the residence time of food in the intestine, facilitate food metabolism and waste discharge, and achieve the effect of dieting without dieting. Radish contains less calories and more cellulose, and it is easy to feel full after eating, which helps to lose weight.