Eat beef to lose weight? Tomato, beef and spinach soup
Materials:
A little cooked beef, beef soup, potatoes, spinach, tomato sauce, cream, carrots, onions and fragrant leaves.
Seasoning:
1 tbsp oil, 2 tbsp vinegar, 1 tbsp lemon juice, appropriate amount of pepper, appropriate amount of pepper and 2 tbsp salt.
Exercise:
1. Peel and wash carrots, and cut into thin slices. Peel the onion and cut it into thick shreds. Pour beef soup into a clean pot, add carrot slices, shredded onion, oil, peppercorns and fragrant leaves, bring to a boil with high fire, then stew with low fire until the carrots are half cooked, add tomato sauce and continue to stew, and turn off the fire for later use.
2. Slice the cooked beef and put it in a bowl for later use. Wash the spinach, blanch it with boiling water and cut it into long sections.
3. Peel potatoes, wash them, cut them into pieces, put them in a pot, and add a small amount of beef soup to cook them. When the potatoes are cooked to 80% maturity, pour in the stew, add beef slices, vinegar, lemon juice and pepper, cook for a while, and cease fire.
4. Five minutes before eating, add spinach to the soup, cook until it is slightly boiling, add salt, adjust the taste, and put it in the soup plate. When serving, first serve beef slices, then scoop spinach and soup, and finally pour cream on it. This soup is salty, sour and refreshing, and its color is gorgeous.
Effect:
Spinach contains a lot of? Carotene and iron, which are rich in iron, can improve iron deficiency anemia and make people rosy and radiant, and are regarded as beauty products.
Vitamin C in tomatoes has the functions of promoting fluid production and quenching thirst, invigorating stomach and promoting digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure. Eating more tomatoes has anti-aging effect and keeps skin fair. Spinach, tomatoes and beef make soup together. Soup tastes salty and sour, which not only stimulates appetite, but also has a good weight loss effect.
Eat beef to lose weight? Dongguamang beef balls
Materials:
200g of wax gourd, 0/00g of beef/kloc-,chopped green onion, Jiang Mo and coriander.
Seasoning:
Cooking wine 1 teaspoon, salt 2 teaspoons, soy sauce 1 teaspoon, chicken essence 1 teaspoon, water starch 1 teaspoon.
Exercise:
1. Peel off the flesh of wax gourd, wash it and cut it into thick slices; Chop the beef after cleaning, put it in a bowl, add chopped green onion, Jiang Mo, cooking wine and appropriate amount of water, and stir evenly in one direction.
2. Add appropriate amount of water and wax gourd slices to the pot and cook until the wax gourd is eight-ripe. Add a small spoon, dig out the beef stuffing, make balls, put them into the pot one by one, and bring them to a boil. When the meatballs float, skim off the floating foam, season with salt and chicken essence, and sprinkle with parsley slices after serving.
Efficacy: beef tonifies qi and blood, melon diuresis detumescence, and can digest greasy beef balls with balanced nutrition. This dish is not only effective for all kinds of simple obesity, but also especially suitable for people with physical weakness and edema.
Eat beef to lose weight? Beef tenderloin with celery
Materials:
Celery 100g, beef 150g, a short section of onion, and 2 slices of ginger.
Seasoning:
2 tbsp salad oil, soy sauce 1 tbsp, cooking wine 1 tbsp, starch 1 tbsp, chicken essence 1 tbsp, salt 1 tbsp, sesame oil 1 tbsp.
Exercise:
1. Wash celery and cut it into pieces obliquely; Cut the beef into strips, put it in a bowl, add soy sauce, cooking wine and starch, and marinate for 15 minutes until it is warm and smooth.
2. Heat the oil in the pan, saute the shallot and ginger slices, take out, add celery slices and stir fry, add salt, chicken essence and sesame oil to taste, add beef tenderloin and stir fry evenly, and serve.
Efficacy: Celery is rich in crude fiber, which can promote gastrointestinal peristalsis, help digestion and relieve greasy meat. Beef is lower in calories than pork, rich in nutrition and efficient in keeping healthy.
It is best to choose lean meat for tenderloin and control the dosage.
Beef taboo
1, beef and pork cannot be eaten.
There is a long-standing saying that pork and beef should not be eaten. From the perspective of traditional Chinese medicine, firstly, from the medicinal properties of traditional Chinese medicine food, pork is sour and cold, which can nourish yin and cold, while beef is warm, which can replenish the spleen and stomach, strengthen the waist and feet, and has the effect of calming the middle and replenishing qi. Both are warm and cold, one is nourishing the spleen and stomach, and the other is cold and greasy. Sex conflicts with taste and is not suitable for eating together.
2. Patients with nephritis should not eat more.
Beef is a high-protein food, which should not be eaten by nephritis patients, so as not to increase the burden on the kidneys. If it is used with aminophylline drugs, its curative effect will also decrease.
3. Don't eat too much.
According to Chinese medicine, beef has the effects of nourishing the middle energizer, strengthening the spleen and stomach, strengthening the bones and muscles, resolving phlegm and calming the wind, quenching thirst and stopping salivation, and is suitable for patients with insufficient middle energizer, shortness of breath, weakness of muscles and bones, anemia due to chronic illness, sallow complexion and emaciation, and dizziness. The appropriate dosage is about 80 grams per meal. Excessive consumption may increase the risk of colon cancer and prostate cancer.
4. Old people and children should not eat more.
Beef is high in cholesterol and fat, so it is not suitable for the elderly, children and people with weak digestive ability.
5. Beef can't be roasted.
Beef should not be smoked, baked or pickled to avoid carcinogens such as benzopyrene and nitrosamines.
6, careful random collocation will be poisoned
Eating beef and brown sugar together will flatulence;
Eating beef and pickles together will be toxic;
Eating beef and catfish together will be toxic;
Eating beef and snails together will be toxic;
Eating beef and bean paste together will hurt the five internal organs;
Eating beef and Rhizoma Cyperi will cause nine sores;
Leek eating beef is easy to get angry;
Eating beef with olives can cause discomfort.