Change a small plate to hold food. During dieting, you can try to hold food on a smaller plate, which will make the food look more and make you feel that you have eaten a lot through psychological adjustment. In addition, attention should be paid to eating only seven points full during dieting and weight loss, which will help to slowly reduce appetite and help control.

6 precautions for dieting and losing weight In addition to using the above methods to effectively diet and lose weight, you should also pay attention to the following points:

1. Dieting to lose weight should be gradual, and you must not be hungry at once, which will not only make people fat, but also cause gastrointestinal diseases;

2. The diet should be low in salt, and sodium will leave water in the body, so that the fat in the body will lose the chance of losing with water;

3. Doing more aerobic exercise while dieting and losing weight will help to strengthen the slimming effect and make dieting and losing weight more healthy and effective.