"Dear friend, childhood is over.

If in those years, what you learned from your parents is that you don't like yourself and hate yourself. So, from now on, practice loving and liking yourself. "

After reading the last part of Teacher Ran Ran's "I secretly hated myself for decades ... enough truth", I think I was understood by the same truth.

Yes, I have secretly hated myself for decades, and there is no way to prove how many years. I just feel that I hate myself in my memory. I hate it.

So that every day feels like a life that no one has lived. So, what kind of life should people live? I don't even feel like a person anymore.

I don't know how to make myself happy. I hate being unhappy.

I hate that I am a boring person and will not please myself;

I hate being a person who can't handle interpersonal relationships. I always feel that I can't integrate into interpersonal relationships and need to be close to people in a flattering way.

I hate myself, always ignoring myself and not feeling my feelings;

I hate myself, dare not confess, and always compromise;

I hate myself, no matter how much I am hurt and hurt in the relationship, I will not express it well;

I hate myself, always hiding my grievances and anger and torturing myself;

I hate myself, and I am always tolerant, which makes me very painful.

I hate myself. When I meet a person's eyes, a word or an unintentional word, I will find it difficult to drill, and I will start to blame myself, doubt and deny myself.

I hate myself. What I do feels good to others, but I can't see my own good. I just want to get better and stick to it.

I hate myself, I always feel that I am not enough, and I want more, like the greedy farmer who never looks back;

I hate myself, I can't enjoy life, I don't know how to use the resources I have;

I hate myself and am trapped by "I am not good enough";

I hate myself and get lost in the bottomless pit of "I'm not good enough, I can be better" or persistent thoughts, which has become an inertia.

I hate myself, sometimes I envy others, even others. Seeing others doing well, I began to belittle myself. Behind jealousy is self-repression.

I hate myself and can't do what I want to do (greed);

I hate myself and didn't keep my promise, which is the part that I can't forgive myself and accept myself the most;

I hate myself and will stir my heart because of external interference;

I hate myself, always tangled, struggling and helpless;

I hate myself, I hate myself, I hate my state;

……

I hate myself, I hate myself;

I hate myself, I hate myself, I hate myself;

I hate myself. I really hate myself and don't want to face myself. Sometimes I even hate to say that I'm dead and completely settled. If there is an afterlife, I will start over.

I hate myself, I hate myself, I hate myself, I hate myself, I hate myself, I hate myself.

I still hate myself. I hate myself, I hate myself, I hate myself, I hate myself, I hate myself.

I have many scales and standards in my heart, and I don't allow myself to do anything that is not good enough. If something doesn't meet the standard I want, I begin to hate myself.

I'm especially good at hating myself. I don't just hate myself secretly. I have secretly hated myself for a long time. I found that I just blatantly hate myself.

I hate myself, I hate myself, I hate myself, I hate myself, I hate myself.

I really hate myself.

In fact, what I want to say is that whether I hate myself secretly or openly, I feel that living in this kind of hate is very hard. This is not the life I want, nor is it the life I want.

I know what I hate and why I hate myself.

Really enough, enough.

I know that hate and like are two sides of the same body, and behind hate is like.

I don't just hate myself, I have to like myself.

I like myself. ...

I really like myself today. I can create a different experience, write a theme with my reading partner, and I want to do it when I think of it.

I joined my favorite book club. I am smart and creative, and I can apply what I have learned flexibly.

I really like living with awareness;

I really like myself immersed in the narrative;

I like it very much. I see myself bit by bit in my writing, getting closer to myself and understanding myself.

I like it very much, and at the end, I have a new sight and understanding of myself, which brings me surprise and joy;

I like the person who shares my feelings, understanding and experiences and benefits my partner;

I like it very much. Through several years of hard work, I have found my own destiny and found something I am good at or like to do.

I like it very much. Morning exercises helped me find the qualities of the person I want to be in the future. This course makes me more and more clear about myself.

I like it very much, and I don't give up exploring myself or making myself better.

I like myself who is serious, diligent and attentive.

I like myself, keep improving, not satisfied with the status quo, as strong, tenacious and brave as my father;

I like myself very much. I am kind, confident, compassionate and caring.

I like it very much. I chose a road that suits me in hardship, helplessness and struggle.

I like to learn from so many narrative teachers. I am willing to learn narrative, practice narrative and spread narrative.

I like myself very much, living the narrative spirit, making my life better and better, and my life is blooming more and more;

I like it very much. I will talk to my friends about things I haven't said elsewhere.

I like it very much. I am building a positive heart and a united heart every day.

I like the quality that I am willing to keep my promise;

I like it very much. I am getting closer and closer to what I want to be, confident, calm, calm and firm quality of life;

I like this spirit of self-knowledge, self-cultivation and never giving up in life.

I like it very much. I practice loving myself, loving my family slowly and loving the people around me.

I like it so much that I slowly integrate love, trust, sympathy and gratitude into my life.

I like it very much. I write gratitude records every day and cultivate myself with gratitude.

I like myself very much. I am very disciplined. I can stay slim and keep my weight. I can still maintain my weight at the age of 55 18.

I like myself very much, insist on doing things, and I am serious and persistent;

I like it very much and inherited my mother's love for cooking;

I like myself very much, and I am ingenious;

I really like myself with strong logical thinking ability;

I like myself very much, I am good at summing up and I am very powerful.

……

At the moment, I feel that I am myself.

Yes, I hate myself and like myself.

Yes, this is the real me.

Yes, this is the real me, this is the real me.

Yes, this is me, yes, this is me, yes, this is me, yes, this is me, yes, this is me.

Whether I hate myself or like myself, it's me.

Hating yourself and liking yourself are the same thing.

Because I hate myself, I will do a lot of things, because after doing it for a while, I began to like myself;

I like myself and will do something, or I will still hate myself for doing something.

Hating myself and liking myself will still exist in my world.

When I hate myself, I realize it; When I like myself, I know it very well.

The feeling of living in the present makes me like myself better.

Because I like myself, because I hate myself, I am a complete person.

I will not give up because I hate myself, nor will I forget that I still hate myself because I like myself.

Sometimes I like myself, and sometimes I hate myself.

This is the real me. I won't dream of being a person who likes me 100%.