Breastfeeding Breastfeeding is not only beneficial to the baby's growth and development, but also can promote breast milk secretion, transport excess nutrients in the body and reduce the accumulation of subcutaneous fat, thus achieving the purpose of losing weight. My two babies are breast-fed, and they lost ten pounds after giving birth, and the effect is still great.
Stick to a reasonable diet and don't overeat. Postpartum food structure should be high in protein, high in vitamins, low in fat, low in sugar and mixed with vegetarian food. Eat more fresh fruits and vegetables. Don't over-supplement nutrition to avoid fat accumulation, don't eat too many sweets and high-fat foods, and eat more lean meat, bean products, fish, eggs, vegetables and fruits. This can not only meet the body's demand for protein, minerals and vitamins, but also prevent obesity.
Lack of sleep is one of the causes of obesity. Get into the habit of living on time during the puerperium, and don't sleep too much. It is necessary to control sleep time and ensure sleep quality.
Be diligent in activities. If you don't feel sick, you can get out of bed and do some light activities two days after delivery. As time goes on, you should gradually increase the amount of exercise. Do some housework properly after the full moon. With the recovery of physical strength, we should insist on doing aerobic exercise every day to promote the recovery of abdominal wall muscles, pelvic floor tissues and ligaments, and also regulate the function of human metabolism and consume excess fat in the body.
According to statistical reports, two or three months after delivery is the best time for mothers to repair their bodies, because the body fat of new mothers is still in a free state during this time, and it is difficult to lose fat without forming a package. And it will be easier to lose weight and repair skin elasticity during this time.