Night is when we go out for food. Many friends like to go out for dinner at night. For example, about three or five old friends eat hot pot and find one or two small partners to eat barbecue. I really envy people who eat too much and are not fat. So what can I eat after barbecue without getting fat?

The first one: drink yogurt.

Barbecue contains a lot of calories. After we had a barbecue, our bodies consumed too many calories. Drinking yogurt can help us reduce the accumulation of fat. Lactic acid bacteria in yogurt can help our stomach peristalsis, promote digestion and decompose oil. Drinking yogurt after barbecue can not only prevent obesity, but also help to lose weight.

The second type: drink green tea.

Because green tea can remove toxins left in the body after barbecue and remove fat, it can effectively prevent obesity and get angry after barbecue. So, after the barbecue, have a cup of green tea, but be careful not to make the tea too strong.

The third kind: eat bananas.

Bananas can help us relax bowels and promote the excretion of toxins in the body; And bananas can accelerate the peristalsis of the stomach and help us consume more calories; Bananas can also inhibit carcinogens in barbecue.

Fourth: Drink celery juice.

Celery is rich in dietary fiber, which can accelerate gastrointestinal peristalsis and clear the stomach, helping us clean up the fat in the intestines while accelerating gastrointestinal peristalsis. In addition, although celery juice tastes bad, it can relieve our greasy feeling after barbecue.

Bian Xiao tip: Pay attention to the collocation of vegetarian dishes when eating barbecue! The best ratio of vegetables to meat is 3:7. For example, Korean barbecue will be served with lettuce or onions. Bian Xiao introduced several ways to eat barbecue without gaining weight. Let's have a barbecue with friends!