Analysis of the principle of exercise to lose weight, in life, many people lose weight through exercise, so do you know why exercise can lose weight? What is the principle of exercise to lose weight? If you want to know what is the principle of exercise to lose weight, let's analyze the principle of exercise to lose weight, hoping to help you!

Analysis of the principle of exercise to lose weight 1 regulating nerve and endocrine function.

The reason why normal people can maintain a relatively stable weight is that under the regulation of the nervous system and endocrine system, synthesis and catabolism are relatively balanced. However, the regulatory function of obese people is not perfect, resulting in metabolic disorder. Anabolic metabolism goes far beyond catabolism, and the remaining sugar and fat are stored in the form of fat. Through exercise, the nervous system and endocrine system can be improved, which is conducive to regulating metabolism, speeding up fat metabolism and reducing fat accumulation.

Increase the consumption of fat and sugar

After the human body ingests fat from food, the fat will be decomposed into free fatty acids and triglycerides in the human body, and then enter the blood and remain in fat cells. The more fat the human body consumes, the more adipose tissue it will have. In addition, eating too much sugar food will also increase the fat content in the human body. However, when the human body's exercise increases, the free fatty acids and glucose in the body will not be consumed, providing heat for the exercising muscle tissue. Fat cells can not only be stored, but also be consumed.

Exercise can reduce fat.

From the mechanism of weight loss by exercise, any form of exercise may consume the body's energy and reduce the main substance of energy storage in the body-fat. Although the energy substance consumed by high-intensity exercise is mainly muscle glycogen, sugar and fat can be transformed into each other in the body. When glycogen is reduced, the body will mobilize fat components to be converted into glycogen, or reduce sugar substances to be converted into fat, and finally the overall result is to reduce fat.

Aerobic exercise has a good effect on losing weight.

Then why do we often see the suggestion of losing weight through aerobic exercise? Because aerobic exercise is also a low-intensity exercise, people are psychologically and physically acceptable. Aerobic exercise has low requirements on the body, so people can increase the amount of exercise by increasing exercise time; Multiply exercise intensity and exercise time to get the amount of exercise. The more you exercise, the more energy you burn and the more fat you lose. In addition, aerobic exercise is also a relatively safe exercise, and accidents will not easily occur when participating in such exercise.

Finally, MM who are in urgent need of losing weight must adjust their mentality and prepare for a long-term battle. Most short-term quick-acting weight loss methods are unhealthy and easy to rebound.

Analysis of the principle of exercise to lose weight II. Lose weight by fasting exercise;

principle

Many people have been asking whether it is better to exercise in the morning or in the afternoon, or how to lose fat quickly, so experts recommend "doing aerobic exercise on an empty stomach". The order of energy metabolism during exercise is carbohydrate, protein and fat. Long-term exercise will eventually consume fat, and the metabolism in the body will go on as usual during sleep, so the carbohydrates in the body will be exhausted after getting up in the morning. Exercise under hypoglycemia will of course consume fat faster and the effect will be more obvious.

Matters needing attention

It should be noted that compared with general exercise, the human body is definitely more likely to feel tired at this time. Only recommend some methods to people who want to lose weight quickly, and only do it for about 30 minutes every day. Exercise on an empty stomach for a long time, the human body is prone to fatigue and fatigue, and it is not appropriate to do so for a long time.

After understanding the principle of fasting exercise to lose weight, when you exercise on an empty stomach to lose weight, you can do it according to the above method. However, it should be noted that in the process of losing weight on an empty stomach, if you feel uncomfortable, you need to stop immediately, and don't choose a strenuous way to exercise on an empty stomach, so as not to hurt yourself.