During exercise, muscles in all parts of the body need more oxygen, blood circulation in the body will be intensified, and breathing will be intensified. However, if the muscles continue to contract for a long time, the waste in the muscles will be taken away by the supplied oxygen. In addition, during aerobic exercise, the accumulated sugar in the body will be oxidized by oxygen, which can be effectively consumed. At the same time, the fat in the body will also accelerate the burning, which will also promote the cardiopulmonary function. Aerobic exercise can also relax the mood, which is the main way of fitness and the best way to lose weight healthily.
Common aerobic exercises include walking, jogging, swimming, aerobics, cycling, skating, skipping, basketball, football and so on. Most of these exercises have a good weight loss effect, and the sports equipment and methods are relatively simple. MM may wish to choose an aerobic exercise that suits them, and exercise to lose weight kills two birds with one stone.
Is aerobic exercise better than strength training in controlling body fat?
First of all, aerobic exercise and strength training also have the function of strengthening the body. The difference is that aerobic exercise consumes fat first, while strength training consumes sugar in the body first. At the same time, aerobic exercise consumes more calories than strength training. Even so, it cannot be said that aerobic exercise is better than strength training. The best way to eliminate fat should be the combination of aerobic exercise and strength training. Moreover, strength training can improve metabolism in the body more than aerobic exercise, and can help burn calories even at rest. So the combination of aerobic exercise and strength exercise is the best way to lose weight.
Losing weight is a systematic thing. You can't lose weight completely by one method. If we only pay attention to aerobic exercise to lose weight and ignore strength training, the goal of losing weight will be more difficult to achieve. In the same way, if you only pay attention to exercise and ignore diet, it is equally difficult to lose weight. Aerobic exercise is a very effective way to lose weight, but you can't just rely on exercise! If MM students combine aerobic exercise with reasonable food arrangement, they can not only lose weight successfully, but also consolidate their weight after losing weight.
Is aerobic exercise as much as possible?
No, aerobic exercise should pay attention to the limit. Although aerobic exercise can effectively consume body fat, if it is excessive, it will also consume muscles. Related studies have found that after two hours of aerobic exercise, 90% of leucine in the body will be consumed, and leucine plays a very important role in muscle growth. Moreover, if you exercise too much, your muscles are easily strained.
Weight loss MM exercises 3~4 times a week, each time 1 hour or more, so the intensity is enough, and a large amount of exercise is likely to damage your body. Aerobic exercise should be gradual, and the intensity of exercise should gradually transition from low to high. At the beginning, you don't need to be too strict with yourself, otherwise it will lead to fatigue, insomnia, body aches and so on. So you should make an exercise plan, starting with 1~2 times a week, and then increasing it to 3~4 times after getting used to it. The time of each exercise should also be gradually increased, too impatient will disrupt the weight loss action.
What I have introduced above is some aerobic slimming exercises, which can achieve good slimming effect. I hope that after seeing it, the majority of male and female friends who love beauty can promptly correct some bad habits they have developed during exercise, learn more about the essence of aerobic slimming exercise and improve it in long-term practice, so as to control our weight in time and shape our ideal figure. I hope so.