I am a boy and want to lose my thighs. I heard there was a bicycle pedaling in the air, but I'm afraid there is a difference between men and women. I will train all the fat into muscles later.

How to finish fat meat turning into muscle/

It can also make you run fast/

Don't worry, it's okay/

Lie flat on the bed/bend your knees/

Then start riding a bike/

Push your legs back and forth like an axis/

When you are at leisure/pedaling, you must pedal straight/

Until your legs feel sore/

Stop massaging thigh and calf muscles/

Do it again/

Usually 50/3/ group.

It is said that the action is called supine pedal/