First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity. When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.

This set of abdomen-closing moves has always been used by star Rene Liu. If Ying only sleeps four hours a day, it is common to stay up late, but she has the ability to keep her skin moist, and she also acts as a spokesperson for whitening cosmetics. Rene Liu said, in fact, she is in poor health, and she is often tired from filming in the mainland, so she pays special attention to maintenance and tries to be a vegetarian. She thinks the effect is good. Sit-ups are an anaerobic exercise. First, bend your knees and lie flat on the mat, and put your hands behind your ears (never behind your neck) or cross your chest. Exhale when the body rises, tighten the abdominal muscles and pause for a moment, then slowly lower the body and inhale. You can start the next cycle without touching the ground or forming an angle less than 45 degrees with the ground. It should be noted that you don't have to do it too fast every time, otherwise your abdominal muscles can't be fully exercised. In addition, when doing sit-ups, don't sit up completely, as long as the upper part of the head, shoulders and back is up. If the upper body is completely seated, it is not the abdominal muscles but other muscles. When doing sit-ups, you should focus on your abdomen. Don't do it with your legs straight, it will make your waist uncomfortable. For the number of sit-ups, as long as it is moderate.

Leg lifts are better than sit-ups. Nothing happened. Pay attention to slow down when lifting and slow down when lowering your legs. Very tired. The movement mode of hula hoop

Rear rudder type-main targets: arm, upper arm, waist and back.

1. Stand with your feet shoulder-width apart and your arms behind you at 3 o'clock and 9 o'clock. Hold the hula hoop and keep it 30 cm away from your body. Inhale, hold out your chest, and try to clamp your shoulder blades.

2. Turn the hula hoop clockwise until your left hand is directly above your head and your right hand is behind your hips. Hold 10 second, take a deep breath slowly, and feel the muscles stretching.

3. Return to the initial position and turn the hula hoop counterclockwise until the right hand is placed directly above the head and the left hand is placed behind the hip. Hold 10 second, take a deep breath slowly, and then return to the initial state.

Bend forward-main targets: back, arms and shoulders.

1. Stand with your feet shoulder width apart. Hold the hula hoop with both hands at 10 and 2 o'clock respectively, and put it in front of your feet. Sit with knees bent, hips down, and stop at about 1 m from the ground. Support your body with a hula hoop, straighten your arms forward as shown in the figure, and feel the stretching of your shoulders.

2. Continue to stretch forward until the abdomen is attached to the thigh, and then try to stretch the arm forward, feeling that the spine and back are slowly elongated. Take a deep breath at the same time, relax your neck and keep your head down. After holding 10 seconds, slowly stand upright.

The waist is twisted and upright-main targets: abdomen, shoulders and back.

1. Like the initial posture of the "rear rudder", the toes are forward, the legs are shoulder width, and the head is in line with the spine.

2. Turn the body to the left and right respectively until the chest and head face one side, hold 10 second, and take a deep breath.

Note: After completing the warm-up exercise of pulling 1-3, shake your whole body, relax your muscles, and then move on to the next movement.

Super Hula Dance-The main goal: abdomen, lower back, training the overall balance of the body: raise the chin, keep the shoulders, chest and head steady, and keep the knees relaxed.

1. Let the hula hoop rotate around the waist, either left or right.

2. Turn slowly at the beginning to find the rhythm.

Next, put your hands on your head (this action can keep your body stable).

4. Stop after turning for 3 minutes, and then turn in the opposite direction for 3 minutes.

Rope-loop-like the action of western cowboys hitting harness, the main target: biceps brachii and triceps brachii 1. Hold the hula hoop tightly and raise it above your head. Get ready to throw things and slowly shake the hula hoop (just like trapping prey with a rope).

2. Every time you turn the hula hoop, you grab it first and then let it go. Once you start, open your palm and let the hula hoop rotate around it.

3. Change one hand every minute. * * * Hold on 10 minutes. According to Shennong's Herbal Classic, Cassia seed has the functions of clearing liver, improving eyesight, relaxing bowels, reducing blood fat and losing weight. The first secret recipe I got was cassia seed making tea. In fact, many people have known it for a long time, but how to maximize its effectiveness? I have my unique skills. I changed my habit of drinking strong tea every morning to cassia seed tea. First, add about 15 ~ 20 tablets of cassia seed, a little hawthorn, a little tea, mint leaves, add boiling water, and a cup of fresh and elegant slimming tea will be processed successfully. This kind of tea not only moistens the intestines, but also reduces the stomach! Now my stomach is flat, all kinds of jeans are beautifully dressed, and my work is good! But remember: haste makes waste, and putting more cassia seeds will be counterproductive. You know croton, drinking too much will give you diarrhea!