Eating fruits can whiten and moisturize the skin-strawberry, kiwi, lemon, guava, apple, papaya and mango can purify the skin-cherry, lemon, apple, avocado, tomato and litchi can detoxify the whole intestine-banana, apple and pineapple can promote metabolism-grape, kiwi, lemon, orange, grapefruit, apple and pineapple. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic! Litchi Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much. Guava Guava is also a kind of fruit that turns white when eaten more. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more. Tomatoes The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and resist oxidation. If you want to be a fair-skinned beauty, you should eat more tomatoes every day. Summer fruits Other seasonal fruits, such as watermelons, grapes, pineapples, pears, peaches, etc., are also rich in vitamin C. More intake can make the skin tender, fair and flawless. Vegetables such as peas, soybean sprouts, wax gourd and green vegetables all contain vitamins A, C, E and protein, which are indispensable for whitening skin. Wax gourd contains trace elements such as zinc and magnesium. Zinc can make people feel refreshed; Magnesium can make people rosy. Wax gourd is also a slimming product! Too much water will make you feel full, and fiber can help you get rid of it. If you eat more, you don't have to worry about getting fat. Heart 13 Aunt's answer adoption rate: 4 1.4% 2008-08-07 08:40 Report 8 secrets of whitening skin! 1. Pay attention to labor protection: when working outdoors, you must avoid direct sunlight. You can apply some sunscreen whitening cream to the exposed parts. 2. The diet should be reasonable: eat less salt and reduce the formation of melanin. Drink more water, eat more fresh vegetables, eat more hawthorn, carrots and all kinds of fruits. 3. Prohibit ointment or cosmetics containing estrogen: The reason is that estrogen can promote the formation of melanin. 4. Take large doses of vitamin C regularly: Vitamin C can remove free radicals in skin cells and achieve the effect of whitening skin. 5. Add honey to egg white: Take egg white before going to bed, rub it with two palms, apply it to your face for 1-2 minutes, then wipe it clean with a hot towel, then apply honey, and wash it the next morning, which will make your skin tender and white. 6. Silver almonds can play a whitening role: take 600 grams of silver almonds, peel and core them, dry them and grind them into fine powder, add honey or eggs and mix well. Apply it to hands and face at night and wash it off the next morning to prevent or reduce wrinkles. 7. Take Aloe Vera juice: Taking Aloe Vera juice for a long time can whiten skin and lose weight. It is better to apply aloe lotion while taking aloe juice orally. 8. Poria cocos and honey can whiten skin: take Poria cocos powder, mix it with white honey, apply it to your face at night, and wash it for 7 days the next morning, and it will have an effect.