Although jujube is good, it will flatulence if you eat too much, so you should pay attention to controlling your food intake. People with hot and dry constitution are also not suitable for drinking jujube water during menstruation, which may cause excessive menstrual blood.

It is suggested that you can eat red dates at ordinary times, which can promote blood circulation. You won't get fat at night, but you will get dental caries. Eating at night is not recommended. It is recommended that you exercise for one hour every day. At the same time, it is suggested to increase the intake of fresh vegetables and fruits in daily life.