Those so-called capsules in weight loss methods are the most fake and useless.

Konjac is just an ordinary food. I also ate konjac duck rice yesterday.

Listen, the healthiest way to lose weight is exercise, such as running, if you want to hurry up.

You can go to the hospital for liposuction, but it seems expensive. A friend of mine has done it. It cost 1 0,000 yuan to draw ten kilograms. It seems that there is still a discount. I don't know if it will rebound ~ ~

Just run more. Running for an hour every day for a month will definitely have an effect ~