Squat is a kind of high-intensity exercise, which can exercise lower limb muscles, enhance cardiopulmonary function and improve the metabolic level of the body. Sticking to squat for a long time can improve muscle strength, endurance and shape, reduce body fat content and improve body metabolic rate, thus achieving the effect of losing weight and shaping. At the same time, squat can also exercise penis vein and anal muscles and improve the quality of sexual life.
It should be noted that squats have certain requirements for the body and require sufficient strength and endurance. If you are in poor health or lack of sports experience, it is suggested to start with low-intensity and low-frequency exercise, gradually adapt to the changes in your body, and exercise under the guidance of professionals. In addition, you need to pay attention to proper warm-up and relaxation during exercise to avoid injury.