250g of milk, 60g of eggs and 65g of diced celery. Chinese food: Fried steamed bread with squid and celery, 100g free soup (too greasy, drink as appropriate). After dinner, Anslin herbal tea, dinner: fried tofu with minced meat, rice, 100g free soup, beef, everything, no food at night, no snacks at all, lost 20 pounds. But physical fitness has declined,