The chair only sits in 1/3. Straighten your right foot forward and stick the sole of your foot to the wall as much as possible. Put your hands on your left thigh and bend your upper body forward slowly 15~30 seconds. Go back to your original sitting position and do it on the other side.

Function: Stretch the muscles of lower back, thigh and calf, and relax the stiff lower body.

Sit firmly in the chair, keep your body straight, and put your right foot on your left knee. Press the right knee slowly with the right hand, hold the right ankle with the left hand, and stretch the muscles on the lateral side of the right thigh. Hold for 10 second and then change sides.

Function: relax the lateral thigh muscles and promote blood circulation.

Sit in a chair and keep your body straight. Lift your right thigh, bend your knees, put your hands around your knees, get as close to your chest as possible, and hook your feet up. Wait for 15~20 seconds, and then change sides.

Function: improve the relaxation of the posterior thigh.

Ship twist 1: put your legs on the chair. Sit with your back straight, put a chair in front of your body, put your legs on the chair, and put your hands gently next to your hips. The height of the chair should not be too short, and the height of 40 ~ 50 cm is the best. When twisting, the abdomen should be forced.

Rowing twist 2: inhale and straighten your spine up. Exhale, abdominal force, slowly twist your body to the right to see your personal softness. Stay for 3 ~ 5 breaths, straighten your body and move on the other side. Push your abdomen hard and look sideways at the back.