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What are the benefits of drinking a little red wine before going to bed every day?
Helps promote sleep? It is good to drink a proper amount of red wine before going to bed. Because red wine contains melatonin, which can assist sleep, it can regulate sleep cycle and prevent and relieve insomnia. So drinking a small glass of red wine half an hour before going to bed can improve the quality of sleep. There is no corresponding confirmation. Please make sure that the amount of resveratrol ingested by rats is very large. To be equal to it, one needs to drink 1000 liters of red wine a day. Which normal person do you think can reach this "red wine consumption"?

Improve memory: Drinking wine often can improve the memory of the brain. Drinking wine can promote the brain to produce chemicals, which can promote the memory with nerve cells. Beauty beauty red wine contains antioxidants, which can whiten women's skin. Drinking a glass of red wine before going to bed can help women's blood circulation and quickly excrete toxins. Moreover, choosing to drink red wine before going to bed has both emotional appeal and calming effect, which is more beneficial than drinking red wine during the day.

Most articles say that alcohol can prevent cardiovascular diseases and arteriosclerosis, but this premise is based on controlling alcohol consumption and adapting to physical fitness. If you are allergic to alcohol, I think the disadvantages will outweigh the advantages in the long run. With rosy complexion and beauty beauty, it can accelerate the excretion of toxins in the body, relieve mood, relieve fatigue, promote sleep, improve sleep quality, prevent and relieve insomnia, resist viruses, improve immunity, regulate the stomach, stimulate appetite, promote digestion and prevent constipation.

Minerals and other essential nutrients for human body. Without pre-digestion, it can be directly absorbed by human body. Phenols and aldehyde elements in wine have the function of oxidants, which can prevent the harm of reactive oxygen species produced in the process of human metabolism. Some of them are essential nutrients for human body, which can be directly absorbed by human body without pre-digestion. Especially for the infirm, drinking a proper amount of wine often is beneficial to the recovery of the body. In addition, drinking wine often can prevent aging and prolong life.