1, correct the distortion of the body.

? Use various movements such as forward flexion, backward flexion and torsion of yoga to correct the distortion of spine, pelvis and femoral joints in a balanced way.

2, improve muscle flexibility

? Using yoga to keep a certain posture can soften the muscles inside the body and relieve the tension of the body.

3. Promote smooth blood and lymph.

? It will make the blood and lymph run more smoothly and eliminate the blockage and edema in all parts of the body.

4. Make the internal organs more active.

? Using the oppression and stimulation of action, blood and energy gather around the oppressed viscera, making the viscera function more active.

5, adjust the autonomic nervous system

? Repetition of movements and gentle movements combined with breathing, exercise and consciousness will coordinate the balance between sympathetic and parasympathetic nerves and regulate autonomic nerves.

6, improve immunity

? Keeping posture in a static way will make autonomic nerves and hormone glands more active and improve immunity to diseases.

7, the effect of relaxation

? Slow breathing combined with slow movements will relax muscles and nerves. Moreover, if the whole body is relaxed, then the mind will be peaceful and the mood will become more carefree.