? Pilates is a kind of exercise that can be started at any time without the restriction of environmental venues. It looks like some static dancing or gymnastics postures. Of course, if there is a small mat, we can do more Pilates on it. The characteristics and requirements of these movements are: combining rigidity with softness and integrating body and mind. Pilates is to help you build beautiful muscles and exercise your body's coordination and balance ability through static muscle strengthening training. Regarding whether Pilates can lose weight, we will understand after reading the successful cases of weight loss of relevant netizens! Weight loss, weight loss, weight loss methods, more exciting, please refer to the successful experience of weight loss Pilates: I am definitely an office worker who lacks exercise. I have to sit at my desk and computer for a long time every day, and I am often too lazy to move after lunch. I still stare at the computer to play games, send and receive emails, and even take a nap at my desk, because it is said to be harmful to my eyes. As a result, my stomach is getting bigger every day, my shoulders, neck and waist are often sore, I feel tired more and more easily, and even I feel a little wobbly when I walk. I want to go to the gym after getting a fitness card, but I often get off work very late, and I have no time or mind to "compete" with those sports equipment. Occasionally, I went to the gym and saw many people doing Pilates with the coach, only to realize that this was a fitness method invented by German Joseph Pilates. Pilates movements are mostly simple and can really lose weight. However, if you choose this kind of exercise to lose weight, you must do it correctly and in place. Whether you sit up slowly with your feet on the ground, your hands are knee-high, your abdominal muscles are tightened, you kneel on one knee, your hands are supported, one leg is extended backwards, or you stand on one foot, the other foot is extended backwards, and your hands are extended forward, you should pay attention to the relaxation and control of your movements, and enter a meditation state with the rhythm of abdominal breathing, and carefully feel the stretching of all parts of your limbs, the tension and contraction of your muscles, and the coordination and balance of your body. Soon, the body will be hot and sweaty. If you are skilled, you can also create some movements according to the parts you want to exercise. Spread a thin mat on the floor at home, or stand outdoors for exercise. Pilates can start at any time. Be sure to remember: stretch as much as possible, move in place, control your breathing, enter meditation and feel carefully.