Avocado core is located in the middle of avocado meat, which is wooden in color and oval in shape, and contains high nutrients such as oil, cellulose, minerals and vitamins. Non-toxic, edible, but not directly eaten raw, bitter. It is recommended to cook or eat with other foods.

2 How to eat avocado core 1 and cook it 1. Cut a knife in the middle of the avocado core and put it in the pot.

2. Pour a proper amount of water, add a little sugar, then cook for 5 minutes on high fire, and then cook for 15 minutes on low fire.

3. You can also eat it by steaming. The steaming time is similar to cooking.

2. Add fruit ingredients: milk 235 ml, banana 1 each, 3 large strawberries, vanilla yogurt 15 g, honey 5 ml, avocado 1 each.

working methods

1. Put the milk, banana, strawberry, yogurt, avocado core and honey into a blender and mix well.

2. Then pour it into a glass and enjoy it.

3. Juicing and drinking materials: 4 carrots, 2 big apples, avocado core 1 piece.

working methods

1. Wash carrots and apples and cut into pieces.

2. Pour all the ingredients into the juicer, mix and stir, and then pour out to drink.

3 avocado nuclear energy to lose weight? Help to lose weight.

Avocado nuts are rich in unsaturated fatty acids and cellulose, which can promote intestinal peristalsis, help fecal excretion and help to lose weight; At the same time, avocado core tastes bitter, which can suppress appetite and reduce the intake of high-calorie food. It can be sliced and boiled into tea to reduce the daily calorie intake, thus achieving the purpose of losing weight.

The nutritional value of avocado core is 1. Energy-supplementing avocado core has high oil content, which can supplement the energy needed by human body, maintain mental vitality and relieve fatigue. Moreover, avocado contains less sugar, so you don't have to worry about the increase of blood sugar after eating it.

2. beauty beauty avocado kernel is rich in antioxidant substances, which can resist the damage caused by free radicals to human body and effectively delay skin aging, and is often used in beauty products.

3, improve constipation Avocado nuts contain a lot of cellulose, which can accelerate intestinal peristalsis after eating, increase the moisture content in feces, and have the nutritional value of moistening the intestines and relaxing the bowels.