1, diet detoxified food
First of all, mushrooms
Mushroom is a very healthy food, which contains a lot of dietary fiber, which helps to expel toxins from the body and promote human metabolism. And the heat is very low, 20 calories per100g. Might as well cook a delicious meal with mushrooms, enjoy the food and lose weight.
Second, carrots.
Carrots are rich in vitamins, cellulose, carotene, calcium and other nutrients, among which carotene is very beneficial to accelerate fat burning, and its calorie content is also very low, 25 calories per 100 g.
Third, strawberries.
Strawberry is a very delicious fruit, which contains nutrients that can help the human body clean up the stomach and strengthen the liver function, thus achieving the effect of detoxification and improving metabolism. And the calorie content is very low, 30 calories per100g.
Fourth, cucumber.
Cucumber contains a lot of protein, vitamins, calcium and cellulose, which helps to detoxify the human body. More importantly, cucumber contains a substance called cucumber acid, which can promote human metabolism and inhibit the formation of fat. Every 65,438+000 grams of cucumber contains only 65,438+05 calories.
Five, bitter gourd
Many people don't like bitter gourd, but bitter gourd is a kind of food with very high nutritional value. It contains crude fiber, which can accelerate the peristalsis of the stomach and has a very good cosmetic effect. In addition, every100g of bitter gourd contains only 19 calories.
2. How to lose weight the fastest?
How to lose weight fastest and most effectively without rebounding? First, moderate exercise.
The so-called moderate exercise, it is best to choose the right time and the right exercise, and then stick to it, don't be lazy because of the hot weather. Losing weight is not a day or two. If you don't want to lose weight and rebound, you have to be patient. It is best to choose some aerobic exercise instead of doing some strenuous exercise, because strenuous exercise is not helpful to lose weight. But occasionally there can be some strength-based exercise, and the combination of aerobic and strength can better exercise the body's bodybuilding posture.
How to lose weight fastest, most effectively and without rebounding 2. Eat reasonably.
Not dieting doesn't mean you can eat casually. Diet is the key link to determine whether you can lose weight successfully. You must adjust your eating habits, and you can't eat more or less. Pay attention to a balanced diet. On this premise, you should give priority to some vegetables, and eat only seven points full for three meals a day. As long as you don't feel full and hungry, it is most suitable for losing weight. If you have the habit of eating and drinking all the time, you should make a good diet plan.
How to lose weight fastest and most effectively without rebounding? Third, don't stay up late.
You can lose weight by sleeping for 8 hours every day. Leptin can promote metabolism and help blood circulation. Physiological disorder is an important cause of obesity. If you don't want to gain weight, you must keep all functions of your body normal. Get rid of this bad habit. If you often suffer from insomnia, you should adjust your mood before going to bed. Listening to music or taking a bath and drinking hot milk are also good ways to improve the quality of sleep.
How to lose weight fastest and most effectively without rebounding 4? Massage.
Massage can effectively soften human body fat and accelerate fat burning. Moreover, massage is time-consuming and laborious, and you can also use professional massage brush to help massage. Massage is best matched with a safe and effective slimming cream-Bo Yanting, in order to make the slimming effect more obvious. Take a hot bath before massage, and then evenly apply a proper amount of Bo Yanting slimming cream on the obese parts and orange peel. Massage for about ten minutes, you will feel a slight fever in your skin, and then you can have a beautiful sleep. It is best to massage more frequently, once in the morning and once in the evening, and the effect can be better.