If you don't eat eggs like this, you will get fat, because if you eat too many eggs, you will get fat. Just eat one or two eggs a day. If you control your diet or stay slim, you can lose a catty a day, which is faster than eating eggs. You can eat eggs in the morning, eat more fish and shrimp for lunch, eat less greasy food, and eat only fruit for dinner, which can help you lose weight. If you persist in this way every day, you will form a habit and naturally you will not gain weight. ~