This is because, according to the data of the World Health Organization (WHO), if you have gained weight for more than one year, 90% of you may continue to gain weight, and 76% of you may get fatter and fatter. Why many obese people don't work hard to lose weight is because we have hope and are sure that as long as we make up our minds, we will be as thin as we expect. However, in this hope, we unconsciously gained weight for many years, and we may keep getting fat. Facts have proved that it is not difficult to lose weight. As long as you take action, every weight loss plan will have results, only the difference between reducing more and reducing more. Since it can be reduced, why are the vast majority of obese people on the road of obesity gone forever? Struggle for fat reduction all your life?
The World Health Organization (WHO) announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolic adaptation), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories. Seeing this, we seem to suddenly realize that it is true! Every small-scale decline will rebound after a brief joy. The next question is: can I save myself by losing weight again and again?
It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch calories and let themselves recover-cell fat reduction, CLRWHO revealed: through the intervention of HICIBI intelligent biological enzyme, the process of fat self-digestion is completed. Losing weight is divided into three steps to block the body's absorption of food heat source; Balanced metabolism of digestive enzymes; Overexpanded gastrointestinal tissue contracts, tightening loose skin. Through the trinity weight loss structure, these three steps are carried out at the same time, and you can achieve multiple goals. The World Health Organization (WHO) calls for the reduction of drug therapy. CLRWHO is good at using non-drug means to get rid of rebound, repair loose skin, successfully reduce intracellular fat and maintain weight balance for a long time through the intervention of HICIBI intelligent biological enzyme.
What is the most effective way to lose weight during menstruation? How can I lose weight? -How to lose weight during menstruation?
During menstruation, the metabolism will be about 30% higher than usual. Therefore, the diet one week before the onset of the disease should be light, digestible and nutritious, increase green leafy vegetables and fruits, drink plenty of water, keep the stool unobstructed and reduce pelvic congestion. If overeating makes it difficult for you to control your eating habits, use the three steps in HICIBI's weight management method:
1, blocking the absorption of food heat source by human body. Love sweets and overeating during menstruation. The sugar shield in HICIBI intelligent biological enzyme weight management method blocks the human body from absorbing the heat of monosaccharide, polysaccharide, starch, cakes, fruits and carbohydrates in food. Blocking the accumulation of calories that day, how many sweets you eat, its sugar will be blocked by the sugar metabolism enzymes in the sugar shield.
2. Balanced metabolism of digestive enzymes. During menstruation, the body's metabolic enzymes will decrease, and the signal transmitted by the body is hunger. I always feel unsatisfied because I lack metabolic enzymes in my stomach. This enzyme always gives him a signal that he is hungry and especially wants to eat, which leads to obesity. HICIBI's weight management method is mainly composed of natural fat metabolizing enzymes and sugar metabolizing enzymes. For people who overeat during menstruation, it is actually a good way to block the calories contained in the food that has been ingested.
3. Excessive expansion of gastrointestinal tissue contraction. The meal shield in HICIBI's intelligent biological enzyme weight management method can reasonably control appetite and inhibit the dependence and desire of human body on starch, sweets and oily food, which is a special weapon to suppress the "big stomach king". The rice shield is specially designed to repair the excessive expansion of the digestive system and change the capacity of the stomach, because the ingredients in it are tightening and the excessive expansion is constantly repaired and changed, so the volume of the digestive system will become smaller and smaller. Whether before or after menstruation, overeating leads to too much food in the stomach, and the capacity will be particularly large. Therefore, even in normal times, the rice shield has played a role in losing weight.
What is the most effective way to lose weight during menstruation? How can I lose weight? -The best time to lose weight
1, lose weight one week after menstruation.
If you want to lose weight quickly, it is right to implement your slimming plan during this time, because estrogen is secreted in large quantities at this time, and you are not only in a happy mood, but also the whole physiological cell is very active, with good digestion, absorption and metabolism, and both physiology and psychology are at the peak. HICIBI weight management method can definitely get twice the result with half the effort. Of course, nutritional supplements such as iron and minerals are absolutely indispensable, and even diet control should be implemented under the principle of balanced nutrition.
2, lose weight during ovulation.
At this stage, lutein will be secreted in large quantities after estrogen, and the appearance of lutein will bring some physiological and psychological changes to women, such as the slow decline of metabolic rate, the feeling of appetite opening and appetite increasing. During this period, HICIBI intelligent biological enzyme weight management method was used to block and balance daily energy intake and consumption in a step-by-step manner, and the most important thing was to improve metabolic function. Using simple and labor-saving breathing method to improve metabolic function not only helped cells to be active, but also had the effect of slimming.
What is the most effective way to lose weight during menstruation? How can I lose weight? -things and sports prohibited during menstruation.
Don't touch cold ice during menstruation. Poor physical fitness will affect the normal detoxification of menstruation. In terms of sports, you can't do sit-ups, belly rolls, squeezing abdominal cavity and other sports, such as hip bridge and handstand. You can't do pelvic inverted exercise, such as swimming, or even soak in water, but if you have dysmenorrhea.
What is the most effective way to lose weight during menstruation? How can I lose weight? -weight loss exercise suitable for menstruation.
During menstruation, you can choose simple exercise, such as walking, practicing yoga and practicing upper limbs. Actually, there is no problem. 1-3 days menstrual period, do some gentle stretching exercises, such as elementary gymnastics, meditation yoga, or just some simple stretching exercises. These light exercises can help the body circulate smoothly and relieve stress. In particular, it is necessary to avoid putting pressure on the abdominal cavity and raising the position of the legs too high. If you feel tired or find a sudden increase or decrease in blood loss, you need to stop exercising immediately. On the 4th-5th day of menstruation, the body begins to recover. At this time, aerobic exercise such as walking and jogging can be started.
What is the most effective way to lose weight during menstruation? How can I lose weight? -Does your menstruating partner drink brown sugar water?
This is also a key message. In fact, the ingredients of brown sugar water are actually two kinds: brown sugar and white water! Among them, 96% of brown sugar is sucrose that can make you fat, and the remaining 4% of impurities are some minerals. Refine and remove these minerals. Brown sugar is actually ordinary white sugar, and these minerals really don't need to be ingested by drinking sugar. Many fruits and vegetables contain a lot of minerals, which can supplement our bodies. In fact, it doesn't matter whether you drink or not. This is to relieve the psychological pressure of girls in a special period. The point is to drink more hot water.
What is the most effective way to lose weight during menstruation? How can I lose weight? In short, whether you want to lose weight during menstruation or you were obese before, if you want to take advantage of the high metabolic rate during menstruation, you must lose weight in the right way. It is very important to find a way to lose weight that suits your physique. HICIBI intelligent biological enzyme weight management method, from overeating, irregular appetite and inactivity to fat consumption and absorption of fat precipitation, to the transformation of excess sugar compounds into fat, and finally to the accumulation of these four fats after fat is absorbed by the human body, and accumulated in the middle section.