Super hungry after every exercise, but afraid to eat? Actually, you don't need to be hungry after exercise. You just need to grasp the prime time to supplement light food and eat sugary food after exercise, and your physical strength will recover quickly and you are not afraid of getting fat. Losing weight only depends on reducing fat without exercising muscles, no matter how thin it is, it will not be beautiful. Eating a proper amount of sugary food after each exercise will help to reduce fat and make your figure more beautiful.

First of all, sugar will be broken down into sugar, which will increase the blood sugar concentration and cause the pancreas to secrete insulin. It is a good thing to secrete insulin after exercise, because insulin will quickly send nutrients from food to muscles, so that muscles can begin to repair and rebuild. The following six recipes can help you replenish sugar after exercise, and the more you eat, the thinner you will be. Mango milkshake This milkshake is fruity, so you might as well have a cup of breakfast when you go out. Healthy fat plus a spoonful of protein powder is definitely healthier than a bowl of boxed breakfast cereal. But don't get into the habit of drinking milkshakes every day. I always say that food is definitely better than powder. Put all the materials into a blender and mix well. The amount of nuts is very important.

Second, although nuts are rich in protein fiber and essential fat, they are also high in calories. When you open a 200-gram nut bag, it's easy to eat it all at once, and you don't feel full. Don't forget, each gram of fat contains 9 calories. Eating too much won't help you lose weight. I suggest buying 25 grams to 30 grams of snack bags. Also increase the variety, because each nut contains different vitamins. I like almonds, walnuts and cashews best. Turkish minced meat lettuce boat. These boats are very spicy and full of flavor. They are suitable for dinner and fast food. If you don't want to eat turkey, you can change to beef or shrimp. Working method: Heat coconut oil in a large frying pan with high fire. Add the ground turkey and fry for 2-3 minutes, while frying, push the ground meat aside. Add chopped green onion and pepper and fry for another 2 minutes.

3. Turkey minced meat should also be cooked. Add fish sauce, lime juice and coriander. Stir well, then turn off the heat. Mix avocados and tomatoes in a bowl. Put lettuce in a boat-like plate, put turkey in the boat with a spoon, and put avocados and tomatoes on it. You can enjoy it. Wine and strong cream? Is it a dream? I feel so good! But you will like the taste of this dish very much. It is also rich in healthy fat and protein.