How is stovepipe the fastest and most effective? In today's life, some people sit at their desks for a long time and do not exercise for a long time, so it is easy to turn their legs into "elephant legs". For girls who love beauty, "leg length" is a problem. Let's share with you how to stovepipe the fastest and most effective!
How is stovepipe the fastest and most effective? 1 1 climb the stairs
The elevator is really convenient, but do you need stovepipe? Then you might as well take the stairs instead of the elevator. Climbing stairs every day is also one of the ways to get rid of the elephant leg. Although this effect is not immediate, as long as you experience it for a period of time, you will definitely find that the "elephant leg" is gone.
Step 2: Dance.
Maybe many friends will say that it doesn't matter if you can't dance. Buy a dance blanket, watch a computer or TV every day, and dance according to the arrow. Even if you can't keep up with the rhythm and your legs don't listen to the beat, you can have the effect of stovepipe. You can try if you don't believe me.
Step 3 jump rope
When we were young, we all liked skipping rope, but the older we grew, the lazier we became. In fact, skipping rope is also good for stovepipe. Jumping rope often can not only exercise, but also make your legs look slimmer, so it is difficult to get rid of elephant legs.
Step 4 stretch your legs
This method is also very simple. At the same time, it can make you simple and stovepipe. First, prepare a chair with a backrest, sit on it, straighten your feet forward, slowly lift it parallel to the ground, keep it 1 min, put it down, and continue the same action.
Step 5 jump in place
Many friends who are lazy in sports will find many excuses, or they are really busy with work and have no time. It doesn't matter. As long as you often take up a little space, jump in place and jump on one foot or both feet, you can achieve the effect of stovepipe.
How is stovepipe the fastest and most effective? 2 1. Put a piece of paper between your knees.
Sedentary people often complain that their buttocks and thighs are thick, which actually has a lot to do with sitting posture. The correct sitting posture should be standing on your back and abdomen, not leaning on the chair surface. If you lean back, your back muscles will be stretched, which will easily lead to low back pain for a long time. On the contrary, if you lie on your back and tuck in your abdomen, you can not only prevent abdominal fat accumulation, but also stretch your back muscles, which will help you concentrate on your work. A sedentary person can put a piece of paper between his knees. Many people always cross their legs from time to time when sitting, which is not only easy to hunch over, but also hinders blood circulation. Restrain yourself with such a small piece of paper and stick your legs for a while.
2, massage stovepipe method
Massage is the most direct and effective way to shape the legs. By stimulating the important acupuncture points distributed in the legs, we can stimulate the acupuncture points in the legs, promote blood and lymphatic circulation, expel toxins, eliminate edema and regulate hormone secretion. You can get more massage by soaking your feet at night.
3, magic ball stovepipe method
While eliminating leg edema, we should also exercise calf muscles. Teach you a simple method, and two billiards-sized fitness balls will allow you to exercise your leg muscles at any time. Whether you are sitting at your desk or sitting on the sofa at home, you can put these two fitness balls on your feet and use the strength of your legs to drive them to slide back and forth. For people with thick calves, low-intensity exercise is the best way to exercise. Exercise calf muscles and massage the soles of your feet at the same time. Besides, because your legs have to move back and forth, you can't cross your legs any more.
Step 4 lift your heels
If you want to strengthen the calf muscles and lose excess fat, you just need to lift your heel, stand on tiptoe for a few seconds, and then return to your original position. Repeat this action several times a day, which is simple and doesn't take much time. Besides stovepipe, you can also exercise the flexibility of your feet.