Apple vinegar is a kind of beverage made by mixing vinegar fermented from apple juice with raw materials such as apple juice.

It is impossible to lose weight by drinking apple vinegar. It is possible to gain weight due to increased calorie intake. The main reason of obesity is that the intake of calories is greater than the consumption of calories. The fundamental way to lose weight is to reduce calorie intake and increase energy consumption. Apple vinegar is a kind of beverage, which often contains a certain amount of calories, so it is impossible to reduce calories and increase energy consumption. Therefore, drinking apple vinegar can not bring the effect of losing weight, nor can it help to lose weight.

In addition, if you want to control your weight, a healthy and scientific lifestyle is the most important, with reasonable and balanced nutrition, less oil, less salt and less sugar, and stay away from all kinds of drinks. At the same time, you should insist on scientific exercise to help. Aerobic exercise and endurance exercise for more than 40 minutes five times a week should reach moderate intensity. When exercising, you should sweat slightly and gasp slightly. You can talk but you can't sing. At the same time, we should recommend some exercise methods, such as walking. Like elliptical machines, rowing machines and even spinning bikes, long-term exercise can help you burn calories better. Regular work and rest, adequate sleep, smoking cessation and alcohol restriction are very important. There is no secret to lose weight, so drinking apple vinegar can't bring weight loss effect.