There are many ways to lose weight. What we often say is to keep your mouth shut and take your legs apart. Diet control is the most common way to lose weight. There are many ways to lose weight by controlling diet, such as scraping oil soup. Simply put, you can lose weight by eating something that is fat-free and has a laxative effect. Here are some ways to scrape oil soup.

The practice of scraping oil soup

1, vegetable soup

Prepare ingredients: celery, tomato, Chinese cabbage, onion, broth, salt.

Practice process:

① Wash celery and cut into sections;

(2) blanching tomatoes with hot water, peeling and cutting into pieces;

(3) cleaning the Chinese cabbage one by one and cutting into sections;

4 wash the onion, cut it in half first, and then cut it into silk;

⑤ Prepare a pot of defatted stock, bring it to a boil, turn to a small fire, pour it in, and add salt to cook.

2, winter melon soup

Prepare ingredients: frozen shrimp, melon, salt.

Practice process:

(1) Buy frozen shrimp, thaw it, wash it, take out the tail line, remove the head and leave the tail for later use;

(2) peeling the wax gourd and cutting into pieces;

③ Put the shrimp tail in clean water, bring to a boil, add wax gourd and salt, and cook.

3. Korean seaweed soup

Prepare ingredients: kelp, beef, soy sauce, sesame oil and salt.

Practice process:

(1) Soak kelp in clear water for two hours, then clean it, drain the water, and cut it into sections or shreds, the length of which can be controlled by yourself;

(2) Cut beef into pieces, put it in an oil pan, add soy sauce and sesame oil, stir-fry until it changes color, add water, add sea salt and stir-fry until it is cooked.

4.luoshen decoction

Prepare ingredients: Luoshen flower, hawthorn, rock sugar and licorice.

Practice process:

(1) Prepare Luoshen flower, hawthorn, licorice and crystal sugar;

(2) Clean the pot, put it into water and boil it with rock sugar without any oil;

(3) After the water boils, the fire turns smaller. Add hawthorn, Luoshen flower and hay in turn, and simmer for 15 minutes.

5.rainbow soup

Prepare ingredients: tomatoes, bean sprouts, fungus, spinach, meatballs, salt.

Practice process:

(1) Pre-cook tomatoes, peel them and cut them into pieces evenly;

(2) cleaning bean sprouts and removing roots;

(3) cleaning Auricularia auricula, blanching, supercooling and shredding;

(4) Wash several spinach leaves, blanch the meatballs, pour off the water and replace them with new ones;

⑤ Boil water, first add meatballs and cook them, then add tomatoes, finally add fungus, bean sprouts and spinach, add a little salt and boil the water for 3 minutes.

Most of these soups are sour and salty, and they are particularly appetizing, especially the last one, which is particularly delicious and has a great weight loss effect, but don't put too much salt, which will lead to obesity. Drink a bowl of oil-scraping soup before lunch and dinner, clean the stomach, and sweep away the fat accumulated in the stomach, so that the figure looks more slender and beautiful.