Here are several soups with expectorant, antitussive, cold-dispelling and lung-moistening effects:
The first push: "Lily rock sugar tremella porridge"! ! !
Ingredients: Tremella fuciformis: beneficial essence and kidney, moistening lung and promoting fluid production, relieving cough and clearing heat, nourishing stomach and benefiting qi. The role of jujube: invigorating qi, nourishing, moistening heart and lungs, regulating five teas, slowing yang and blood, promoting fluid production, pleasing color, dredging nine orifices, assisting twelve meridians and hundreds of medicines. Walnut function: strengthening brain and intelligence, benefiting qi and nourishing blood, moistening dryness and resolving phlegm, warming lung and moistening intestine, reducing swelling and disinfecting. The function of Lycium barbarum L.: strengthen muscles and stand hard work, replenish bones and muscles, benefit people and eliminate fatigue. The role of rock sugar: to reconcile the middle energizer, strengthen the spleen, soothe the liver and regulate qi, moisten the heart and lungs, relieve heart swelling, quench thirst and relieve alcoholism.
Exercise:
The method of making medicated porridge: firstly, on the first day, tremella, lily, jujube and peanut are sent up with water, poured into this bowl, filled, soaked and sent up. It was done the next day, and it looked like this when it was done. When it is poured into an enamel pot, it is time to get angry when the water overflows. At this time, add corn flour, black sesame powder and half a spoonful. Then, add oats, mix well, pour into the pot and cook together. When the porridge is cooked, put the rock sugar in while it is hot, and put the medlar and walnut kernel in. Then, stir well. Stir well, cover and dry gently, and you can eat.
Efficacy:
Warming lung and relieving cough, nourishing yin and clearing heat, clearing heart fire and calming nerves, promoting diuresis and relaxing bowels, benefiting essence and tonifying kidney, moistening lung and promoting fluid production, relieving cough and clearing heat, nourishing stomach and invigorating qi, nourishing heart and lung, regulating five teas, slowing yang and blood, promoting fluid production, pleasing color, dredging nine orifices, assisting twelve meridians, and mixing with hundreds of herbs, stimulating appetite and strengthening spleen, moistening lung and resolving phlegm, clearing throat and benefiting qi, strengthening brain and improving intelligence. The basic materials for moistening the heart and lungs, relieving bloating and thirst, and relieving hangover are lily, tremella, red dates, peanuts, walnuts, medlar and rock sugar. Lily's functions: warming lung and relieving cough, nourishing yin and clearing heat, clearing heart and calming nerves, and facilitating urination and defecation.
One: mutton porridge:
Ingredients: rice 1/3 cups of mutton slices, 4 pieces of shredded ginger with a little water, 2 cups of sesame oil and chopped green onion, 2 grams of Tianwang Buxin Dan, a little salt, crystal sugar 1 teaspoon.
Exercise:
1. Tianwang Buxin Dan (powder) add a little water and mix well for later use.
2. Wash the rice, add water and cook it into porridge, then add the mutton slices, stir a little to make them cook quickly, and then add materials such as Tianwang Buxin Dan and seasonings to boil and serve.
Efficacy:
Has the effects of calming the heart, resolving phlegm, promoting fluid production and avoiding heat. Recommended for people who think too much, fidget and have a dry throat. Because the composition of Tianwang Buxin Dan is bitter, it can be considered according to personal acceptance.
Two: nourishing old duck soup:
Material: 2500g clean old duck. Accessories: Lycium barbarum, wax gourd, radish, kelp, salt 5g, pepper 3g, yellow rice wine 2g, onion 5g, ginger 2.5g, monosodium glutamate 1 g.
Exercise:
1. Slaughter the duck, cut it into pieces with a width of 3cm and a length of 5cm, remove the pollution, and slice the ginger for later use.
2. Put the pot on the fire and fry the pig oil for 5 minutes until golden brown. When the fragrance is rich, add wine
3. Put 35,000 grams of water in a casserole and stew for 3 hours, then add monosodium glutamate.
Efficacy:
Salty taste, eliminating fatigue, nourishing blood and stomach, promoting fluid production and quenching thirst.
Three: green chrysanthemum fish head soup:
Materials: 1 pomfret head (about 500g) and 30g raw chrysanthemum leaves.
Accessories: 2 pieces of ginger.
Seasoning/marinade: monosodium glutamate and salt.
Exercise:
(1) Wash the head of pomfret, divide it in two, and remove gills and black bones.
(2) Wash the chrysanthemum leaves, wrap them with gauze and tie them tightly.
(3) Take 1 casserole, add boiling water for about eight minutes, then add fish head and ginger slices. After boiling, skim off the foam.
(4) Put the chrysanthemum leaves into the bag and cook them with slow fire until they are rotten (pay attention to adding water in the middle).
(5) Before eating, remove the leaf bag and ginger slices, and add monosodium glutamate and salt.
Efficacy:
Chrysanthemum leaves are sweet, which can cure sores, head wind, dizziness and irritability, and is beneficial to clearing away lung heat, calming liver and promoting gallbladder function. Siniperca chuatsi's head is sweet and flat, and it has the functions of nourishing qi and blood, relieving boredom, detoxicating and strengthening brain. The combination of the two can eliminate phlegm wind, dizziness, fatigue and pain, enhance cerebrolysin, and play the roles of strengthening brain, nourishing brain and expelling toxin.
Four: clear soup tremella:
Materials: tremella fuciformis 1, 5 bowls of clear water.
Seasoning/marinade: 5 tbsp rock sugar.
Exercise:
(1) Soak tremella for 4-6 hours. After washing, exchange heat for 2 hours to widen it. Take out and drain.
(2) Add crystal sugar and tremella into clear water, and slowly boil it into a sticky state with low fire.
Efficacy:
This soup has the effects of nourishing yin and stomach, moistening lung and resolving phlegm.
1, tremella fuciformis is naturally yellowish, and pure white tremella fuciformis is evenly fumigated by sulfur, so it is best to choose when buying.
2, tremella nourishing yin and nourishing the stomach, moistening the lungs and resolving phlegm, has the effect of removing dark spots on the face, is a beauty wonder, and it is harmless to eat more.
Five: stew throat:
Ingredients: Hericium erinaceus150g, lean pork 200g, onion, ginger, monosodium glutamate, cooking wine, refined salt.
Exercise:
1. Wash Hericium erinaceus, put it in a pot, scald it with boiling water, cover the pot and stew for 30 minutes. After soaking Hericium erinaceus, remove the old roots and impurities, put it in a pot with boiling water, take it out and squeeze out the water, and cut it into small pieces.
2. Wash the lean pork, cut it into 2cm square pieces, blanch it in boiling water, control the moisture, then put Hericium erinaceus, lean meat pieces, onion, ginger, cooking wine and refined salt into a casserole, add a proper amount of clear soup, cover the lid, boil it with high fire, stew it with low fire for 30 minutes, add monosodium glutamate to taste, and then take it out.
Efficacy: regulating stomach and benefiting qi.
Six: burning asparagus with straw mushroom;
Ingredients: 500g canned asparagus, 200g straw mushroom, 30g cooked ham, 50g oil, 5g cooking wine, 6g pepper, 6g wet starch, 3g refined salt, 2g monosodium glutamate and 5g coriander festival.
Exercise:
1. Wash straw mushroom and tear it into strips; Open the canned asparagus, drain the water, and slice the cooked ham.
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2. Wash the pan, put it on medium heat, add vegetable oil and heat it to 70%, add straw mushroom and stir-fry a few times, and add materials.
Stir the wine until it changes color, add pepper and a little fresh soup and cook for a while, then add asparagus and cook together.
3. Mix monosodium glutamate, salt and wet starch into juice, cook in a pot, stir fry evenly, and sprinkle with ham.
Sliced and coriander served.
Seven: lotus seed pig heart porridge:
Ingredients: common rice 100g, pig heart 1, lotus seed 60g, round meat 10g, ginger 1, a small amount of Pleurotus ostreatus, chicken essence powder (or monosodium glutamate), salt and edible oil.
Exercise:
1. Slice pig heart, soak in clear water, and remove blood stains;
2. Cook rice, lotus seeds and round meat in a boiling water pot until porridge is formed, add Flammulina velutipes and ginger slices and cook for 5 minutes, then add pig heart and cook for about 2 minutes to taste.
note:
1, japonica rice can be used instead of ordinary rice.
2. Add 30g of Radix Pseudostellariae and cook together (Flammulina velutipes is not allowed at this time).
Thank you!