Materials:

30 grams of barley and 20 grams of red beans.

Exercise:

1. Wash Coicis Semen and red beans, and soak Coicis Semen and red beans in clear water for 2-3 hours respectively.

2. Put the pot on the fire, pour in water and bring it to a boil. Add coix seed and red beans and cook for 10 minute, then slowly cook into porridge and add rock sugar to taste.

Extended data:

Red bean and coix seed porridge is a delicious food made of red bean, coix seed and agrimony. This kind of porridge is simple to make, nutritious and delicious. It has the function of clearing heat and diuresis, so it also has curative effect on edema patients and can prevent cancer. Eating more is good for your health.

Edible instructions

1. Coix seed contains various vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden, and can be used as tonic food for weak patients during or after illness;

2. Regular consumption of coix seed food is also effective for chronic enteritis and dyspepsia. Coix seed can enhance renal function and has the effect of clearing heat and diuresis, so it is also effective for edema patients.

3. Modern pharmacological studies have proved that Coix lachryma-jobi seed has anti-cancer effect, and its effective anti-cancer components include selenium, which can effectively inhibit the proliferation of cancer cells and can be used for adjuvant treatment of gastric cancer and cervical cancer;

4. Healthy people often eat barley, which can make their bodies agile and reduce the occurrence of tumors;

References:

Baidu encyclopedia-red bean barley porridge