First of all, we must clarify a concept, that is, the cause of obesity is caused by excessive accumulation of heat. Therefore, we can start from two aspects. First of all, we shouldn't eat fried and high-calorie food. My personal opinion is that we should eat sweets, beef and mutton, and chicken is also good, but chicken is not very good now. Those who grow up on feed can eat more fish, which is helpful for the college entrance examination. Second, keep exercising. Fat consumption is the last item in human body composition consumption, and it takes the longest time. Do some less strenuous exercise for a long time, but find that interval training also has a good fat-reducing effect. According to your own situation, you can choose basketball, jogging and other sports you like. It takes more than 40 minutes to ensure that you {start} burning fat. Appropriate water should be added before and after exercise. To be clear, drinking water and obesity are two concepts. Pay attention to warm-up and proper stretching before and after exercise. Studies show that proper stretching will make you burn more fat. From what you said, I can see that you are optimistic and understand that everything is regular, just like you are not getting fat at once, but accumulating time, and vice versa. So I hope you can stick to it. Losing weight is not the goal. I hope you can enjoy this process, fall in love with sports and form good habits. I believe you will succeed. Hope to adopt! ! !

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