Nowadays, most people are trading health for wealth. We all know that human life is limited, not to mention health. When your health is overdrawn, you will find that wealth is useless to you. Therefore, having health can bring happiness.
Stay healthy and be happy. A long time ago, I saw a photo. In this photo, an old man is lying in bed. What he had in his hand was the hard-earned money of his life, and he gave it to one side. The person next to him is not his family and friends, but an evil disease. Although the old man loves money like life, he still keeps his head down in the face of illness. He hoped that the patient would accept the money and give him a healthy body. Do you think the disease will accept the money? I can tell you firmly that this is impossible. Because the disease doesn't know what money is at all, it will only make the patient suffer. Human beings are like an ant in the face of diseases, and they are very weak compared with diseases. People work hard all their lives, but they are not happy, but sad. The reason why people work hard is not for happiness, so when we pursue happiness, we must not forget our most primitive thing-health.
Health is an inexhaustible wealth. If we use health, we will have good personality, good handling ability and good communication skills. This wealth will benefit us for life.
I know that the quality of the foundation determines whether the house is strong or not. Then health is like a foundation. Only by laying a good foundation can we build our own happy home. After research, relevant experts have come up with a formula for keeping in good health: health = emotional stability+moderate exercise+reasonable diet+scientific rest. So we can start from these four aspects. First of all, we should control our emotions and keep a good mood. If the mood is unstable, it will easily lead us to get sick. Try not to get angry often. Anger can hurt the liver, lungs and stomach. Secondly, "life lies in exercise", you must spend some time exercising every day. Don't be lazy or excessive when exercising, but pay attention to moderation. Ensure three meals a day on weekdays, and remember to eat no matter how busy you are! Skipping meals is really harmful to the stomach. Finally, we should arrange the rest time reasonably to ensure that we have enough rest time. Because only adequate rest can ensure our work efficiency. For our happiness, remember to realize it!
Health is the foundation of happiness. Without health, talking about happiness will only be a myth. So for our happiness, everyone must pay attention to their health!