First of all, let's talk about grapefruit with heart. In our life, many people think that red-heart grapefruit is a genetically modified variety, but it is not. Red heart grapefruit is just a variety of white heart grapefruit. It's not an artificial genetically modified variety, it grows naturally. Besides the nutrients of white grapefruit, red grapefruit also contains carotene and lycopene, which is the main reason why red grapefruit becomes red meat.

Let's talk about white-hearted grapefruit. Comparatively speaking, the content of vitamin C in white heart grapefruit is higher. If you want to supplement vitamin C, I suggest you eat grapefruit with white heart. From the point of view of nutrition, there is not much difference between the two. In terms of taste, white grapefruit is sweet, and red grapefruit is sour and sweet. If you like to eat something slightly sour, you can choose red grapefruit. From the heat point of view, the red heart grapefruit has lower heat than others. Friends who want to lose weight can choose grapefruit with red hearts. Red heart grapefruit is more expensive because its cultivation cost is higher. After eating grapefruit for 20 years, I realized that the more expensive the better.

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Generally speaking, the main difference between grapefruit with red heart and grapefruit with white heart is that grapefruit with red heart tastes more sweet and sour, while grapefruit with white heart is slightly sweet. The content of carotene and lycopene in grapefruit with red heart is higher, and the content of water and vitamins in grapefruit with white heart is higher. Regarding the choice of grapefruit, you can choose according to your personal taste preferences, and there is not much difference in nutritional value and efficacy. If there are no special requirements, there is no need to spend more money on red hearts.

Tips:

1, you can choose grapefruit with a slightly flat bottom and a slightly sharp top. This kind of grapefruit has more pulp and sweeter taste.

2. Eating grapefruit properly at ordinary times can enhance people's physique and promote the body to absorb calcium. Also contains natural folic acid, which is very suitable for pregnant women.

3, after eating grapefruit, grapefruit skin can also be cut into small diced shapes, without throwing. After cleaning, it can be cooked with rock sugar, which is beneficial to relieving cough and moistening lung and relieving cold symptoms.