First, if you are muscular, relax your muscles before exercising. Relax and stretch your muscles after exercise (don't let them become dead muscles, and then you won't lose weight). Relax before and after exercise, such as jogging and running at variable speed for more than 30 minutes.

Second, if you are fleshy, warm up first and then do targeted exercise. Of course, you must also relax after the exercise is thick, and relax and stretch your muscles after the exercise.

Remarks (1) After exercise, you can use essential oil massage to help relax muscles and burn fat. (2) Generally, aerobic exercise begins to burn fat for more than 30 minutes; (3) The best exercise time is 2~4 pm, and exercise is not allowed for half an hour before and after meals; (4) Eat and drink a little water before exercise 1 hour, and don't drink too much water and eat during exercise. Don't sit up after exercise (hips will get bigger), it's best to walk slowly and drink water after half an hour; (5) If you just plan to lose weight for three months, eat less high-calorie and high-fat food for dinner in the first two months and start a normal diet in the last month. Sure, seven minutes is the best. (6) If you can walk at ordinary times, you can burn whole body fat by walking at a speed of 10 minutes for 20 minutes. (7) It is recommended not to use hula hoop, which may cause certain harm to the stomach, but some friends insist on rotating for two hours every day. Now, they are 164 in height, 1' 7 in waist circumference and have abdominal muscles.

Specific problems still need specific analysis.

Persistence is the key to losing weight. Not too much every day, just stick to it for 30 minutes to an hour every day.