1, other jumping methods of skipping rope to lose weight
1. Leg-lifting jump rope
One leg is raised at a right angle, and the left and right legs jump alternately. The point is to jump on your toes. If it is difficult to change legs continuously, you can jump once and adjust the rhythm slightly before changing legs.
Wave skipping rope to both sides.
After jumping over the rope with your feet together, swing the rope and open one leg to one side. When the rope is about to return to the front, jump with your feet together again. Then switch legs and repeat the same action.
Jump rope with open legs
After jumping with your feet together once, spread your feet outward and wave the rope. When the rope turns back to the front, put your feet together and jump again to exercise the thigh muscles.
One-legged jump
Keep running and jump over the rope with one leg in turn. Jump as fast as possible after practice, so as to effectively lose excess fat on your legs!
Skipping rope to lose weight 1 hour burning fat 1300 calories =3 hours jogging.
If you insist on jogging for three hours every day, you must think it is impossible. And if you skip rope by changing patterns every day 1 hour, isn't it much easier and more interesting? It is found that skipping rope 1 hour can burn at least 1 300 calories, which is equivalent to jogging for 3 hours and dancing for 2 hours, which is super slimming.
2. Scientific methods to lose weight
1, drink more warm water.
Drinking more warm water is easy to raise body temperature, accelerate metabolism and help the body consume calories. Zero-calorie warm water will also make your stomach feel full, making you less likely to overeat. At the same time, warm water has the ability to warm the stomach and activate the small intestine, which can improve personal physique and help beautify muscles and lose weight.
2. Scientifically arrange three meals a day
Eating is only to ensure the normal operation and health of the body, and the consumption of human heat is maximized at noon. If you eat on time in the morning, you can eat more and eat less at noon, so as to consume the body's calories and achieve the effect of losing weight. However, it should be noted that you must not eat more at night to avoid fat storage. Losing weight has no effect on gaining weight.
3. Control staple food and limit sweets.
Eat less foods that contain too much starch and are extremely sweet and greasy, such as sweet potatoes, potatoes, lotus root starch, jam and honey. Non-staple food can use hot food with less calories, such as fish and beef.
4. Eat more and eat less
In the process of losing weight, it is best to follow the principle of eating less and eating more meals. The total amount of food for three meals a day is divided into four meals a day and five meals a day. And the last meal of the day is best cooked 5-6 hours before going to bed.
5. Edible fiber
Fiber can hinder the absorption of food, at the same time, it can also produce a sense of fullness, which is conducive to weight loss. After eating more fiber-rich food, people will absorb and digest it at the fastest speed in a certain period of time, and then excrete it. If you chew slowly during eating, it will be more conducive to intestinal peristalsis and reduce constipation and colorectal cancer.
6. Drink water or soup in moderation
Drinking water is an indispensable part of people's daily life, but if there is too much water in the body, it will cause edema and weight gain crisis, so you can eat more foods with strong metabolism and high drainage in your daily diet, such as winter melon soup.
7. Eat less pork
100G lean pork contains protein 16.7G, and the fat reaches 28.8G If you eat too much, it is easy to increase body fat. People's obesity is related to the calories they consume. Don't eat white sugar, you can use brown sugar and honey instead.
8. Eat more foods rich in cellulose.
High-fiber diet is good for human health, moderate intake is good for the body, and it can also reduce the fat in the digestive tract. At the same time, because cellulose can hinder the digestion and absorption of carbohydrates and slow down the speed of sugar molecules entering the blood, it is beneficial to reduce the release of insulin and prevent obesity.