Exercise and sweating can certainly get rid of moisture in the body. But be careful not to be too violent.

People with heavy body moisture are mostly people who lack exercise, so they feel dizzy and weak, and their limbs are heavy. Proper exercise is very beneficial to the body, which can relieve stress, promote the operation of body organs and accelerate the excretion of water. Jogging, brisk walking, swimming, yoga, Tai Chi and other sports are all helpful to activate blood circulation and increase water metabolism.

Note: In summer, the moisture in the body is heavier. Never turn on the air conditioner and fan after sweating. It is best to let the sweat in the body disperse, otherwise the stagnant moisture in the body is too heavy, and you will definitely get sick in winter.

Proper sweating, eliminating dampness and sweating are harmful to the body.

Proper exercise and sweating can accelerate the excretion of water in the body. However, it is not that sweating is more conducive to eliminating dampness, but that sweating will harm the body.

The process of sweating needs heat dissipation. If you sweat a lot, you will lose a lot of electrolyte, which will easily lead to water-electrolyte disorder. At this time, there is no need to exhaust moisture. Moreover, sweating a lot during exercise will make people feel that they have fully exercised, but only because of sweating a lot and lack of water in the body, it will damage health and will not have any effect.

In addition, some people exercise in a high temperature environment, thinking that they can lose weight, but in fact they just dehydrate themselves. Excessive sweating can also lead to cramps and other sports injuries.