Seven-day slimming soup formula [br] Formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg e green pepper (excluding spicy stems): 1 kg and a half/kloc- Above. Then simmer for 3 hours. 3. Drink this soup 1 time every hour, at least 15 bowls 1 day when you are hungry, and only drink the soup without eating the contents. 4. Drink at least 1 week to be effective. 1 week, it is best not to eat anything else, but to eat sugar-free foods such as fruit and oolong tea. [br] 7-day slimming method without going hungry [br] Day one: Eat all fruits except bananas. The next day: eat all vegetables except soybeans and corn. Day 3: Eat all fruits and vegetables except bananas, potatoes and corn. Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup. Day 5: Eat beef and 6 tomatoes. Drink 8 cups of mineral water (the body fat has been decomposed into acidic substances within 4 days, so you need to drink more water and excrete it through urination). Day 6: Eat all vegetables and beef except potatoes, soybeans and corn. Day 7: All vegetables and brown rice except potatoes, soybeans and corn [br] 65,438+02-day egg weight loss method of 65,438+02% [br Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center to women who are eager to lose weight. Methods:1* *12 days: the first 3 days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, eat vegetables (without oil and salt) at night, the amount is not limited to 4-6 days: eat milk and yogurt every day (please not only can't help you lose weight, but also can increase your stomach. You can eat more, and the amount in the last 6 days is unlimited. Vegetables, fruits, milk and yogurt can be mixed in unlimited quantities. [br] Taiwan Province's secret recipe for losing weight-lose 7 kilograms in 3 weeks [br] The method is: drink a small glass of red wine before going to bed, which is the amount of a small tea cup plus one or two pieces of cheese! Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. Eat 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and drink 1 cup of 50-100 c.c. red wine, and lose 7 kg in 3 weeks. Cheese contains protein and lipids; Red wine contains alcohol, which will generate heat and raise blood sugar. Calories are very low, only 129 calories, and diet control makes it easier to lose weight. Daily intake of fixed calcium can effectively lose weight. Because the composition of cheese is close to that of breast milk, and calcium is easily absorbed by human body and contains no lactose, the short-chain amino acids produced by protein fermentation can improve the metabolic rate. Red wine contains alcohol and can help you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When sleeping, you can consume body fat and achieve slimming effect. You can't eat starchy food before meals, otherwise it will be counterproductive. Red wine should be fermented in oak barrels. Materials: Cheese 1-2 or 50g red wine 50-100 c.c. Cheese with high fat and calcium content, low sugar/carbohydrate content and naturally fermented or smoked flavor should be selected. You can't choose cheese with more processing and added flavor, such as strawberries, lemons and blueberries. According to the doctor's instructions, full-fat high-calcium cheese can lose weight. Five kinds of cheese were selected in the supermarket, and the doctor's evaluation showed that 1 package cheese was 100g, sugar was below 5g, and lipid was above 25g, which was the cheese that could be used to lose weight. Conducive to burning waist, abdomen and buttocks fat. [br] Three-day diet [br] Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread, a cup of coffee, a cup of Chinese food: swallow half a can of tuna (soaked in mineral water or pure water), toast a piece of coffee or tea, and a cup of dinner: half a cabbage flower, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes. Coffee or tea A cup of Chinese food: a cup of yogurt, two soda crackers, a cup of coffee or tea Dinner: two hot dog sausages, half broccoli, ten big red grapes, half banana, a cup of coffee or tea Breakfast on the third day: an apple, a piece of cheese, two soda crackers, a cup of coffee or tea Chinese food: a boiled egg, a slice of toast, a cup of coffee or tea Dinner: Swallow half a can of tuna. Half a cabbage flower [br], half a banana, a cup of vanilla ice cream and a cup of coffee or tea Note: 1. Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals). Besides, you can't drink water or eat. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added. 3. In the order of recipes, don't mess with them and don't use other substitutes. You can't add sugar or milk to coffee or tea. 5. The formula has chemical effect and cannot be changed at will. Shopping: a bottle of peanut butter, a bottle of coffee, two cans of tuna, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli, a bag of soda crackers, a slice of cheese and grapefruit. [br] No dinner for two days a week, only liquid food, such as porridge, soybean milk, juice, cheese, jelly or porridge, and no big fish and meat for three meals. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach and intestines smoother, and make the skin shiny. Because it is simple and painless, it has recently become the favorite way for Japanese women to lose weight. [br] How to drink milk: [br] In order to lose weight, I fought a protracted war. Besides taking diet pills, the most effective thing is drinking milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. And drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make our skin moist ~ ~ ~【br] Vinegar is very effective. It can reduce about 6 kilograms of amino acids in vinegar in one month. It can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar. [br] Honey water method: [br] Drink honey (a small amount) mixed with white vinegar and water every day when you are hungry, or eat a small amount of fruit properly, and you can lose more than ten kilograms in three days. . [br] Honey+white vinegar: [br] An effective way to lose weight and beautify the face is to eat it according to the ratio of 1: 4 when the daily diet remains unchanged. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can appropriately increase the ratio of honey. [br] [br] Honey slimming method: [br] Honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, promoting cell regeneration and exudate absorption, and honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen and so on, with high calories. It is not only beneficial to increase the detoxification ability of the liver, but also has the effect of strengthening the stomach and helping digestion. Its heat is still very low. [br] So it is simple, effective and safe to lose weight with honey. [br] I tried for a week and lost seven pounds. I only drank honey (for making tea) on the first day. The next day, the third day, normal diet. On the fourth day, I only drank honey. On the first day, if you really can't stand fasting, you can choose a meal every day and only drink honey. Of course, it is also important to lose weight with honey. Remember not to overeat in a normal diet. Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. She said that the method is actually very simple, as long as 30 grams of honey is mixed with a liter of water, or two spoonfuls of apple vinegar are added to taste. Drinking for two or three days in a row will have unexpected effects, and the average weight is about three or four kilograms. [br] Three-day method of cucumber and banana: [br] Eat cucumber and banana every day, but three days add up to no more than 3 kg a day [br] Cucumber egg: [br] One egg in the morning, one cucumber at noon and one cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128. This method loses at least a catty and a half a day, because cucumber has no sugar and can absorb the heat of cucumber. It's really not good to drink bright pure milk. You can also eat some beef, chickens and ducks, but I've tried them all. Only eating cucumber eggs is the fastest way to lose weight. Don't try anything else during weight loss. [br] Eat alternately for two days. [br] Eat normally on the first day (don't overeat) and only eat whole wheat bread on the second day. One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe. [br] There are two ways to eat an apple meal: [br] One way is to eat apples only for three days, and drink a large glass of honey water to moisten the intestines on the third night. Don't overeat the next day after an apple meal, and have a light diet. One for a week; How to eat 1 week: From 12 in the morning, eat an apple every two hours and eat five apple meals. In a week, I only eat apples for three consecutive days, eat normally for the next four days, and lose 6 pounds a month! [br] How to eat oats: [br] The main ingredient is oats, but not oats, but whole oats. Soak the raw oats in water for about 30 minutes, and then cook them according to the normal cooking method, but add a little more water than ordinary rice. Then add vegetables and the like to cook and add salt, and mix well with olive oil (because olive oil is more expensive and volatile, it is more expensive to fry, so I don't know how much I ate). After adjusting the taste, you can eat other dishes or something as the staple food, but you can lose six pounds in three days [br] Breakfast: 65438 bananas +0, 2 cups of low-fat cheese, 2 cups of water +0 cups of lunch: 2 bananas, 2 cups of low-fat cheese, 65438 water +0 cups of dinner: 65438 bananas +0 cups. You can't eat more than three times a month. Drink 8- 10 glasses of water every day. [br] Seven-day slimming soup formula [br] Formula: A tomato: 2.5kg b onion: 1 .5kg c cabbage: 1 kg d celery: 1 kg e green pepper (excluding spicy stems):1kg. Then simmer for 3 hours. 3. Drink this soup 1 time every hour, at least 15 bowls 1 day when you are hungry, and only drink the soup without eating the contents. 4. Drink at least 1 week to be effective. 1 week, it is best not to eat anything else, but to eat sugar-free foods such as fruit and oolong tea. [br] 7-day slimming method without going hungry [br] Day one: Eat all fruits except bananas. The next day: eat all vegetables except soybeans and corn. Day 3: Eat all fruits and vegetables except bananas, potatoes and corn. Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup. Day 5: Eat beef and 6 tomatoes. Drink 8 cups of mineral water (the body fat has been decomposed into acidic substances within 4 days, so you need to drink more water and excrete it through urination). Day 6: Eat all vegetables and beef except potatoes, soybeans and corn. Day 7: Eat all vegetables and brown rice eggs except potatoes, soybeans and corn to lose weight. Eat two eggs a day, even if you eat too much Carrots, Chinese cabbage, Chinese cabbage, spinach and tomatoes, as long as they are not meat and boiled in water, only add a little salt, no oil and no Daniel He. As long as you can see the effect in one day, you can eat fruit, anyway, you just don't eat oil, so that your body can eat oil on you. [br] Eggs are the staple food, and eggs are the staple food for three meals a day. You can lose 5KG a week, and the number of eggs on the first day is unlimited. You can eat three eggs a day after that. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. If you need more water the next day. This method can last for two weeks. 5KG per week for two weeks *** 10KG. It will not continue for two weeks. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the injected calories and consumed calories reach a balance, so as to make the weight loss effect lasting. [br] Egg Diet Package B [br] Three boiled eggs, a grapefruit, a piece of toast and coffee for breakfast on Monday. Three boiled eggs, tomatoes and coffee for Chinese food. Dinner is a vegetable salad with boiled eggs, cucumbers, carrots and celery. Tuesday's breakfast is three boiled eggs, grapefruit and coffee. Three boiled eggs, grapefruit, a piece of toast and coffee for Chinese food. Dinner steak, tomatoes, celery, vegetables, pickled vegetables, coffee. A boiled egg, grapefruit and coffee for breakfast on Wednesday. Chinese vegetable salad, grapefruit, a piece of toast, coffee. Two boiled eggs for dinner, mutton, celery, tomatoes, pickled vegetables, coffee, and one boiled egg, grapefruit and coffee for breakfast on Thursday. Chinese vegetable salad, grapefruit, a piece of toast, coffee. Three boiled eggs, cheese, spinach and coffee for dinner. Friday's breakfast is a boiled egg, grapefruit, a piece of toast, three boiled eggs, spinach, a piece of toast and coffee. Have fish, vegetable salad, two pieces of toast and coffee for dinner. Two boiled eggs, grapefruit, a slice of toast, coffee and Chinese fruit salad for Saturday breakfast (canned fruits such as apples and bananas are not allowed). Dinner steak, celery, tomatoes, pickles, coffee. Sunday breakfast includes a boiled egg, grapefruit, coffee, cold roast chicken, tomatoes, grapefruit and coffee. Dinner vegetable salad, roast chicken, tomato, boiled cabbage, celery, grapefruit, coffee Note: Do not use salad oil. Don't add sugar or milk to your coffee. Meat can only be roasted or boiled, not fried. Fish can be eaten raw, boiled or steamed. Use as little salt as possible. Because we should drink as little water as possible. One chicken and one calf. The amount of mutton is135g. The amount of beef is about 200 grams [br] Egg Diet Diet Diet C [br] It is said that it is a diet prescription for obese patients in Danish National Hospital, which lasts for two weeks. If it is interrupted, it needs to be restarted. Monday breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (without sugar and milk) lunch: boiled eggs, toast, coffee dinner: boiled eggs, green salad, coffee. Coffee Tuesday breakfast: one boiled egg, toast, grape fruit, coffee lunch: two boiled eggs, coffee, grape fruit dinner: steak, tomato salad, kimchi, coffee Wednesday breakfast: one boiled egg, grape fruit, coffee lunch: green salad, tomato, grape fruit, coffee dinner: two boiled eggs, mutton, tomato green salad, kimchi, coffee Thursday breakfast: Coffee dinner: two boiled eggs, cheese, spinach and coffee. Friday breakfast: one boiled egg, grape fruit, tomato and coffee lunch: two boiled coffee lunches: fruit salad, two dinners. Eggs: steak, tomato-based vegetable salad, coffee Sunday breakfast: boiled eggs, grape fruit, coffee lunch: roast chicken, tomato, grape fruit, and coffee dinner: vegetable soup. -Hardness: ☆☆ (with five capsules as the highest) for a week, only once a month. -Effect: You can lose 5- 10 kg (about 2-5 kg). Why can you lose weight by eating tomatoes? Generally speaking, women consume about 600 calories per meal. If you replace one or two meals (breakfast, lunch or dinner) with tomatoes, you can absorb at least a few hundred calories, which will not cause too much pressure and make your body lack nutrition, which is much less than the normal intake of 1800 calories for three meals a day, thus achieving the goal of slimming. How many tomatoes can I eat for two meals a day? There are basically no restrictions. In fact, tomatoes can easily make people feel full. Just eat your stomach. [br] There are so many popular ways to lose weight that people are puzzled. Smart people don't go to dark alleys to lose weight. Let's compare the six most popular ways to lose weight, and first find out the one that suits you best. [br]1,surgical liposuction-the most attractive method for girls with money and courage [br] Remove excess fat and fat from the body through surgery. Liposuction is the most common surgery, as well as gastric septum surgery, face-lifting surgery and so on. [br] Benefits: The fastest and most effective way to lose weight. [br] Disadvantages: It has great side effects on the body. After the operation, physical strength and resistance are greatly reduced. [br] Reminder: Eating and drinking after surgery may affect the effect of losing weight, so losing weight after surgery is not a once-and-for-all thing! Can withstand anesthesia, no cardiovascular disease can be done! [br] Who is the most suitable: girls who have some money and are not afraid of pain, such as stars and models, can consider using them. [br] Risk level: ★★★★ (up to five stars) [br] Editor's note: Since the risk level has reached five stars, it is necessary to seriously consider whether you are suitable for liposuction to lose weight. After knowing what you must know before liposuction, it is safer to look at other people's experience reports of liposuction and lose weight before making a decision. [br] 2。 Going to a bodybuilding center to participate in exercise to lose weight-the most sought-after healthy way [br] Healthy weight loss has become an important concept. Many people give up extreme ways to lose weight, such as dieting, and return to fitness centers to lose weight through exercise. [br] Benefits: In addition to losing weight, you can also make your body stronger and your lines more perfect. [br] Disadvantages: slow effect, requiring great perseverance and perseverance. [br] Special note: General exercise lasts for more than 20 minutes before the body fat starts to burn. Excessive exercise makes people physically tired and mentally tired. You can ask a fitness instructor for guidance. [br] Who is best for: people who are curious, like sports, afraid of fighting alone and most afraid of boredom are very suitable to go to the fitness center for healthy dance classes. [br] Danger: ★ [br] Pilates [br] When practicing Pilates, the fitness clothes are mainly comfortable and soft, in order to match the soothing and beautiful music and gentle stretching movements of Pilates. But pay attention to the pants are too loose, which will affect your movements. [br] Powder sports vest esprit (personal items); Li Ning in white pants/Pink T-shirt (Adidas) [br] Yoga [br] Yoga can readjust your body function, make muscles and bones completely balanced and relaxed, and calm nervous nerves. By practicing yoga, you will gain extraordinary physical strength, flexibility and endurance and get unexpected physical and mental relaxation. Sports pants (Reebok). [br] Special note: You can wear anything that makes you feel that you can stretch your limbs and move flexibly. Yoga creates a very beautiful atmosphere. As for the choice of clothes, just respect your feelings and preferences. 3。 Watching fitness videos to exercise-the most suitable for people with irregular work and rest [br] This method is relatively simple and belongs to the long-distance running type. Looking at the screen and doing exercises with fitness videos has an immersive sense of reality. [br] Benefits: Convenient. You can start at any time when you get home. [br] Disadvantages: You can't get the answer immediately if you have any questions, and the speed of guidance is not what you can specify. [br] Special note: Only by exercising for more than 30 minutes at a time can you have the effect of aerobic exercise. [br] Who is the most suitable: people who have time to set aside some time for exercise, or people whose life and rest are not fixed; People who are conservative and embarrassed to show in front of everyone can also try. [br] Danger: Very small [br] Editor's note: There are some simple calisthenics that don't even need videos. Just follow me! [br] Chest and back of Q version calisthenics [br] Action 1: COLOR=RED This posture requires that the back of the waist be close to the step stool to protect the lower back. Hold a dumbbell in each hand, palms forward, joints punching. Extend the dumbbells to the sides of the chest, higher than the body. Pay attention to keep your wrist straight and in line with your hand. The elbow should be directly below the ladder stool. [br] Action 3: This action can exercise the chest as well as the shoulders and arms. Sit on the ground with your legs crossed. Hold a ball with both hands (you can also hold it with both hands), and pay attention to make your forearm parallel to the ground. Pinch the ball with both hands and feel the chest force. Please press and hold 1-2 seconds, and then release. Group 2 repeats this action 20 times. [br] Other practical calisthenics: [br] Fitness: waist and abdomen of Qversion calisthenics: hips and legs [br] Qversion calisthenics: arm and shoulder calisthenics: gentle and graceful calisthenics [br] 4. Eating a diet meal-an ideal choice for impatient people [br] It is more popular now, that is, asking a dietitian to cook it himself. [br] Benefits: You don't need to be hungry to lose weight in a single meal, and you can keep a balanced diet while losing weight. [br] Disadvantages: The effect will vary from person to person. Once you return to a normal diet, your weight will easily rebound. [br] Special note: It is best to consult a doctor or dietitian for professional advice on diet. [br] Who is the most suitable: For those impatient people who want to do everything quickly and give up soon after seeing the effect, some fast weight loss methods, weight loss meals, freshness and new weight loss products are ideal choices. [br] Danger: ★★★ [br] Expert comments help you choose your diet [br] Diet 1: New dietary revolution with high protein [br] Advantages: This diet includes eggs and lean meat, which is strictly prohibited in many other diet packages and is also needed by the human body. [br] Disadvantages: Although the advocates of the "new diet revolution" deny that this is a high-fat diet structure, it can easily become a dangerous high-fat diet. [br] Nutritionist's words: At present, the use of high-protein diet is limited to certain specific objects, such as patients who need to lose weight very quickly due to serious medical complications. These patients must receive strict medical supervision before taking high-protein diet. For ordinary people who want to lose weight, nutritionists are very opposed to this practice. [br] Recipe 2: Low-sugar slimming method [br] Advantages: Advocates of low-sugar slimming method suggest that we should not only pay attention to fat, which is correct. It often happens that people's fat intake decreases and the obesity rate increases, which is caused by the increase of calories provided by diet. [br] Disadvantages: According to expert analysis, this method is not like the advocate of "low-sugar diet"-anti-insulin makes people obese, but obesity makes people tend to resist insulin. & lt& lt& lt expert comments help you choose your diet [br] In order to make it easier for you to choose, I recommend several diets to lose weight: [br] The diet is planned for a week. This article is to tell you how to eat delicious food every day, eat differently every day and lose weight. The recipes for seven days a week, full of calculations, are all done. Five quick decision-making ways to lose weight. The five methods of losing weight introduced in this paper are all aimed at regulating body function through simple diet to reduce fat and detoxify, and they are not very painful, short, flat and fast! 5。 Acupuncture-the most patient way to lose weight [br] Sandra loves acupuncture [br] Acupuncture is one of the emerging methods to lose weight. It is a relatively mild and safe method to stimulate human acupuncture points, dredge meridians and achieve the effect of "reducing swelling and promoting diuresis" to lose weight. [br] Benefits: It is safer and more reliable than other methods. [br] Disadvantages: slow effect, requiring the assistance of professional Chinese medicine. [br] Special note: patronize Chinese medicine practitioners with good reputation and avoid being deceived. Who is the most suitable: a patient person. [br] Danger: ★ [br] Please use acupuncture to eliminate fat [br] Acupuncture: Punching points to destroy fat cells [br] This dialectical principle has been used since ancient times, and acupuncture weight loss also achieved the goal of losing weight through dialectical treatment. [br] For obese people, excessive calories are also the cause of obesity. Therefore, when acupuncture is used, the heat in the body can be called out, and obese people will not feel hungry. After acupuncture weight loss, most people are less interested in delicious food. That is to suppress your appetite in this way and achieve the purpose of losing weight. Obese people can willingly give up food and will not be tempted again. [br] 6. Slimming according to blood type-the most targeted method [br] The secret of losing weight is actually hidden in your blood! People with different blood types have different personalities, different ability to digest food, and different ways to lose weight. [br] Type A: Continuous diet therapy is the best [br] Type A people pay great attention to the people around them. On the surface, they pretend that although they are fat, they are not committed to losing weight. In fact, they desperately want to lose weight. However, due to the firm will, it is dangerous to only implement diet therapy and need to cooperate with exercise. [br] Typical diet to lose weight: People with blood group A have less stomach acid, so it is difficult for protein to absorb it. Meat, fresh milk, potatoes, bananas and tomatoes should be restricted. Suitable for vegetables, or a lot of beans and marine food. [br] O type: short-term concentrated type is better [br] Compared with other blood types, O type people are always full of energy and vitality, but they are easily bored, so the most important thing is to adopt concentrated and one-stop diet. [br] Typical diet: eat lean meat, animal liver, seafood and green leafy vegetables to control weight. It is futile to lose weight by corn, grain, cabbage and potatoes. [br] Type B: The new diet that hasn't caught on is the best [br] If someone tells a person with type B blood that if your waistline becomes thinner, it will be the same as the model's figure, and then you suddenly start to lose weight. Fresh ways to lose weight will arouse their interest. It's best to put someone with an ideal figure in front of you and keep telling yourself that you must aim at this figure. This is the best way for type B people to lose weight. [br] Typical diet: especially suitable for meat and dairy products, but not for chicken, corn, tomatoes and most nuts and seeds. [br] AB type: A planned long-term weight loss suitable for the medium-term weight loss method [br] makes it more boring. Short-term concentration method like O-type is not easy to achieve results, and it is suitable for medium-term weight loss method and can be tried to stimulate acupoints in different courses.